 | Time (min.sek) | 03:03:43 |
 | Distance | 100.47 km |
 | Speed | 32.81 km/h |
| Km time | 01:50 min/km |
 | Pulse | snitt 155 max 185 |
 | Cadence | snitt 87 max 117 |
 | Temperature | 14.4 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1901 kcal |
|
Solorunda i vinden. Mycket medvind söderut så det började snabbt från Tumba och nedåt. Sen efter Stora Vika blev samma sak fast mot mig, kämpigt hela vägen hem!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
154 bpm |
88 rpm |
| 2 |
00:16:45 |
10.00 km |
35.82 km/h |
01:41 min/km |
157 bpm |
91 rpm |
| 3 |
00:17:42 |
10.00 km |
33.90 km/h |
01:46 min/km |
155 bpm |
87 rpm |
| 4 |
00:15:03 |
10.00 km |
39.87 km/h |
01:30 min/km |
154 bpm |
91 rpm |
| 5 |
00:04:11 |
0.25 km |
3.59 km/h |
16:44 min/km |
144 bpm |
84 rpm |
| 6 |
00:17:02 |
9.12 km |
32.13 km/h |
01:52 min/km |
153 bpm |
86 rpm |
| 7 |
00:01:29 |
0.01 km |
0.40 km/h |
148:20 min/km |
121 bpm |
50 rpm |
| 8 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
151 bpm |
83 rpm |
| 9 |
00:26:18 |
10.00 km |
22.81 km/h |
02:38 min/km |
153 bpm |
82 rpm |
| 10 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
153 bpm |
85 rpm |
| 11 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
159 bpm |
89 rpm |
| 12 |
00:20:49 |
10.00 km |
28.82 km/h |
02:05 min/km |
159 bpm |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Nästa gång får du komma ner på en fika.aleckan
Får köra tillsammans då ist nån gång när du ändå ska dit elle rsåAschbacher
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