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55

Saturday 9 August 2014

Weight training

Added by henrikamren, 629 weeks ago

Summary
 
TimeTime (min.sek)00:50:00
WeightTotal Weight4698.1 kg
IntensityIntensityNormal
KcalCalories464 kcal
Efter telefonsamtal med Fredrik akte jag till gymet och korde ett extra pass.
Squats
stepups w/ weight
box jump superset kettlebell swing
dunmbell shoulder press
chin-up
pull-up
triceps
abs
biceps
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