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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Wednesday 17 September 2025
Time00:40:00 Kcal666 kcal
Gruppträning, eftermiddag.
Stream_pepp_off0
Stream_comment0
 12 hours 17 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Wednesday 17 September 2025
Time01:10:00 Kcal793 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 12 hours 18 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 17 September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 12 hours 19 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 17 September 2025
Time02:25:00 Kcal861 kcal
Stream_pepp_off0
Stream_comment0
 13 hours 11 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 17 September 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 14 hours 13 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Wednesday 17 September 2025
Time00:21:00 Kcal277 kcal
Stream_pepp_off0
Stream_comment0
 14 hours 13 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Tuesday 16 September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 16 September 2025
Time02:00:00 Kcal712 kcal
Stream_pepp_off0
Stream_comment0
 1 day 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Tuesday 16 September 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 1 day 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga

Tuesday 16 September 2025
Time00:45:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
 1 day 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Riktigt seg dag

Monday 15 September 2025
Känner mig besviken på formen idag. Visst det blev mycket träning igår, men ändå.
Stream_pepp_off0
Stream_comment0
 2 days, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Lätt styrketräning, maskiner.

Monday 15 September 2025
Time00:15:00 Kcal111 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 days, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Monday 15 September 2025
Time01:30:00 Kcal1020 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 days, 12 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 15 September 2025
Time02:10:00 Kcal772 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cycling

Monday 15 September 2025
Time00:55:00 Kcal580 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Monday 15 September 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Cycling

Monday 15 September 2025
Time00:50:00 Kcal527 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Hyfsat mående

Sunday 14 September 2025
Mår hyfsat ok, skönt att vara tillbaka i träning idag. Kost gått bra också idag.
Stream_pepp_off0
Stream_comment0
 3 days, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell

Sunday 14 September 2025
Time00:15:00 Kcal166 kcal
Kväll: 4kg, swings, russian twist.
Stream_pepp_off0
Stream_comment0
 3 days, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 14 September 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 3 days, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 14 September 2025
Time01:10:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
 3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sunday 14 September 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Sunday 14 September 2025
Time01:30:00 Kcal999 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat armar & mage.

Sunday 14 September 2025
Time00:40:00 Kcal444 kcal
Förmiddag: 20 min hantlar, 9kg, 2x3kg, 2x2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
 3 days, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Sunday 14 September 2025
Time01:10:00 Kcal923 kcal
Stream_pepp_off0
Stream_comment0
 3 days, 19 hours ago