Klätterträning

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

882 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

952 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

952 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

952 weeks ago

Visit message boards

Member feed

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Monday 15 September 2025

01:16:19

0.01 km

433 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

moffast have trained

Strength Training

Sunday 14 September 2025

01:35:47

467 kcal

Det här träningspasset har importerats.

0 0	2 days, 1 hours ago

moffast have trained

Strength Training

Friday 12 September 2025

00:55:41

0.25 km

322 kcal

Det här träningspasset har importerats.

0 0	4 days, 0 hours ago

moffast have trained

Running

Thursday 11 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_z%7ChJ_qjmB%5De%40DuA%5EQh%40s%40%3Fh%40_AfAk%40I%7DAPcLfJiHdDwMjHcCdBeEhBkBLI%5EgCpAiAnAaC%60BmKfDkAtAa%40NgAZ%7BAAo%40L%7DBdAy%40EeDvBc%40E_AdAgBd%40cAb%40QTy%40DsAhA%5BAcCbA%5D%40y%40d%40%5Dd%40aAHsAh%40WqBgCsF%7B%40eEkCgCkA%7B%40kDuAkNiDsBXcAb%40kB%7CBaB%7C%40cFjGcAF%7DE%7B%40%7D%40aCU_C%7DEcJ%5DYY%3Fs%40zAy%40VcA_AcA_DeAY%7BA%7BAy%40GGMMDSx%40cBiCgCwC%7DAmAaAc%40EoARyBP%5Bc%40mAUOYeAuBcAWBaE_EmA%40o%40a%40%7D%40%7D%40e%40QcA%7BAmB_AcCkBGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:37

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	5 days, 14 hours ago

moffast have trained

Mountainbike

Wednesday 10 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjdhJctvmB%5BL%40zAbBh%40p%40jA%60ClAZtE%60B%7EDzFbBfAx%40%3FjA%7E%40l%40l%40OvFlBz%40%7E%40n%40WpFtAfCDD%60KxG%7CC_AvGy%40%5CnAnBVbCy%40bL_C%7EAQv%40nClI%7E%40dITdOpD%7EI%60LjObAfEzAv%40%60AdBvByB%7CB%60%40%60A_CNqBW_BIjC%7B%40tBr%40%5Ef%40MBaI_%40mBy%40%60LXfAtAr%40r%40yAGuBi%40kAnAoDvCcGXPhAcATdBiEfNaA%5EaChLy%40Vi%40a%40EoDy%40cDpBLlAx%40%7C%40gA%3FuBeA_CI_FdBcHm%40q%40_Ad%40m%40Wg%40t%40e%40dR%5DjAw%40XaB%5B%7DAl%40_A%5Bi%40eA%7DAhCMxEsAhBwAPbBk%40hA%7DBEm%40kAn%40s%40ICaAf%40w%40iEgEbBeMdIxJd%40y%40VyIxBcC%7D%40_FN_CrFi%40vFlApDvFlA%7CDa%40bA_BOAfHaA%7CCgAf%40gBtJu%40v%40m%40Bi%40qAdA%7BJVq%40IfB_%40Ox%40_Ce%40rEpAp%40t%40wAEmBeAmCCcG%7E%40oAfCjA%7C%40qCaAsBmAd%40%7B%40s%40s%40%5Cu%40Sm%40l%40a%40pDAtL_%40rAi%40V%7BB_%40sAt%40kByA%7BArBlBeDhB%3FpFaBg%40oCd%40wEeAQs%40eAwCsJe%40%3F%7DAfGqBz%40iDm%40FnDaDwEeC%7BFm%40mHDiGo%40kDy%40dAe%40%60FeAdAoALyBcAaB%60AcCBgBaAmF%7BGsAcFuAiBe%40qG%7DBn%40eDAsFgGaCMwDt%40o%40eKaFiNh%40WpG%60AzEyFxB%7BE%7C%40%5DGyBeEsDY%7DBkAo%40%40iAcAu%40AqEt%40o%40LuD%60AqET%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:22

13.18 km

546 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

moffast have trained

Strength Training

Tuesday 9 September 2025

00:55:31

373 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Monday 8 September 2025

00:40:39

0.04 km

293 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Walking

Monday 8 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJwqvmBYc%40%3FHMEFp%40Ip%40q%40tA%5BF_%40dAOMsAIO%5Eu%40j%40SGw%40%5Ea%40pAo%40f%40%7D%40jFqBzFGDwAc%40S%40QTeApQWpHf%40fMEt%40%5Dl%40i%40R%5Dj%40kClIa%40j%40cBh%40e%40x%40%40%7CFOhCO%7E%40eBdESdAo%40Dy%40t%40g%40x%40WtAa%40Vs%40D_Bi%40sCqBUk%40d%40wAAuAUUk%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:09

1.93 km

130 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJervmBHfAl%40LPf%40%7CB%7E%40d%40nAFnG%5B%7EBh%40x%40P%7C%40%60%40MtBVZ%5Cx%40MdD%5C%60%40%60%40r%40In%40d%40%7EDnAp%40r%40x%40%5BtAb%40%7C%40Bl%40ZbCKp%40%5DX%7CCIdIbA%5B%60%40L%7CBUn%40%60ACdDc%40rAJp%40%5DzDk%40FCv%40QIdAl%40XrAa%40%7EJh%40_%40vAHxDkAzCb%40rBr%40nAWZDnCfChAb%40lAvBh%40Mn%40gApAEp%40%60AFpBf%40%60BdDCrD%7ECrA%5CAfFgA%7CLt%40fDF%60Eg%40dD%7BF%7CPUViA%40u%40fAu%40Ve%40f%40sBUe%40HiBjByAcBgAMyAwFwBwBkHmLsBeFo%40wBOoDYeAF_Fy%40yEYRIf%40c%40%7CEWd%40_B%7C%40%7BAYo%40e%40qBv%40eCAcC%7BA_%40o%40_CiBs%40qAmAgFqAyAk%40sGWQkBn%40eDGaEmFk%40YyCOuCz%40q%40iI_AoC%7DBxEOBw%40aA%5BCiDbBWc%40w%40gFYmFJeFnAeSHYXHjAvEl%40a%40zD%7D%40BcCRm%40dA_At%40EHqBv%40cDq%40wG%5CmEnA%7D%40jDn%40JQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:04

7.36 km

493 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Friday 5 September 2025

00:11:36

85 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Wednesday 3 September 2025

01:21:50

0.08 km

571 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Running

Tuesday 2 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJ%7BrjmBBu%40tAmAA%60%40uA%60Ai%40IyAh%40qE%7CCeE%60EoDvAgBfAgBl%40iL%7CGqDxCqBfAk%40Bo%40U%5Bd%40oFrD%7B%40BmJtEe%40Fg%40n%40y%40PmCxAeB%5CaAA%7DAf%40w%40FqG%7EC_DlAeAPcBfAyCz%40yAPa%40n%40sBr%40a%40GU%7BB%7DB%7BDY%7DD%5Di%40kDsCmJeEwBCuAY%7D%40g%40cBOmAZgADm%40b%40mAlB%7DAdAwEfGu%40NkFcA%5DWUs%40i%40kDsFyJw%40%5D_%40nBc%40Ls%40QqAsBm%40sBq%40CcA_AgASe%40oA_%40Go%40w%40uASw%40%5D%7DA%7BBmAk%40KqAd%40%7DADs%40%7DCcDu%40qAc%40IEFqDuDq%40Y%5DAcC%7BBc%40BeAgAaAWeBeAK_%40o%40k%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:53

5.29 km

359 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Saturday 30 August 2025

01:16:00

448 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 29 August 2025

01:19:12

491 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Friday 29 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJiujmBlAu%40Mn%40cAl%40e%40My%40ToBjA%7DHtH%7BC%7E%40mT%7EKeBlAsAhB%7DAz%40c%40O%7D%40HuAnAuB%7C%40u%40p%40o%40FcErBeCr%40mIjEgDNeCp%40uAbAcDz%40Wn%40%5DR_E%60A%7BAv%40kGhB%5Bz%40w%40DsA%5Ca%40sCoBcDo%40sEW%5D%7BE%7BD_HeC_Fy%40sBu%40%7D%40C%7BCd%40aB%7EBeB%7C%40uEpGeAXkF%7B%40U%5Bi%40uBIwB%7D%40e%40w%40%7B%40m%40yA%3Fa%40%5BCeBkDw%40bCk%40Dw%40Ug%40u%40cAiD_%40GML%5DOiAgCu%40Bg%40y%40_A%3FSWo%40O%7DDmDgA_%40Yu%40r%40mBCaAkA%7BBe%40GiBoBWLmBmCeB%7DAe%40JYIiAaBeBg%40Yg%40c%40A%7B%40a%40We%40sBkAQa%40By%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:22

5.30 km

360 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Wednesday 27 August 2025

01:06:11

371 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Tuesday 26 August 2025

01:33:34

652 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 25 August 2025

01:04:25

602 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Swimming - Laps

Monday 25 August 2025

00:35:17

0.83 km

189 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Monday 25 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%7ChJ%7ByjmBYbAaBjBa%40Lo%40IwAh%40oCfBaFdF%7DK%7CEoIjEuKjH_%40IcAHeAjAuD%60CkFvBu%40D%7DBlAiAZ_ElC_GvAeADwBjAmA%3FiBrAmGrCkDpAYI%5BNkAtAaBDg%40RMOOeDoAqAOsASIu%40uDgE_EiIgC%7BH%7BAoAMyBV%7DBdCyBbB%7BB%7ECsAlAwALaF_Am%40qBUsCuGgLy%40lCe%40Xk%40OaAqAi%40_Ck%40o%40s%40R%5D_Am%40y%40_%40IiA%7D%40gA_%40_%40i%40%7BCoBcAiAk%40SOi%40LkCNOa%40%7DAu%40gAc%40AkAyAw%40QyCwDaB%5DaAyA%7B%40%5B%5BHgAyAQDyDeC%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:14

5.28 km

360 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Friday 22 August 2025

01:16:11

429 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Thursday 21 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugeiJcgkmBqAj%40e%40qAMrEHxKId%40SXOv%40a%40%7EDy%40lE%7B%40vBuCjLsBbNuBlHgBdLsAfH_BnHcDvMIvA%7D%40tDw%40bASDg%40%60%40_%40f%40aA%7CGYj%40YgCk%40oCQwAIICiAF%5Bm%40Ig%40sA%3F%60%40IJNa%40_AZYBsAbAiDbFcA%7CBK%60%40Dh%40%60%40%60B%60%40%60AT%60BA%7EE%5ExHGhA%7EAuAf%40M%7C%40w%40jB%7B%40NWAv%40%7DB%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:07

2.69 km

427 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Thursday 21 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DdiJafkmBJ%5E%60%40W%5DkAQL%40SIl%40HNZY%40PYk%40EN%60%40Mq%40Hj%40KEMFlA%3Fo%40%5E_%40Wp%40QCRYIq%40SVH%60%40NGMUONZ%5CX%7DAGRGWU%5CPb%40w%40Oj%40QSn%40F%5BJ%5EQ%3F%40%5DZGSd%40%40UTD%5DfBb%40eAASYTV_%40%3FXRM%5BOIk%40SnACy%40%40d%40p%40s%40c%40n%40F%5CAmAVJGPJI%5DPJk%40%40f%40%5DGVUb%40r%40Mr%40GsA_%40%7EBJ%7BATAWMRASHKzAKSOPI%60ATc%40LL%5CmB%5DiAZy%40JTe%40t%40%40%5CVYMdBSZAoBRWF%60%40Xw%40OK%5Bv%40FSJHS%40Dg%40NbAOa%40%5CQc%40p%40B%7D%40A%60%40l%40oALd%40Y%5C%5CAK%5Dm%40j%40d%40CQPKg%40V%60%40SHNEYMTOI%5CZWFP_%40ICX%5Cm%40lA%7BEc%40%7EBLbAKLSeA%40p%40_ArACg%40Hd%40%40i%40%60%40M%7B%40bAXa%40UBJh%40%60%40gCNv%40O%7EAPFDSq%40BFs%40XCd%40eARx%40m%40l%40Eh%40Di%40_%40CLQa%40%5CX%5B%3FROIUs%40ShAn%40c%40ItAu%40z%40Kv%40S%7B%40j%40iAh%40JAP%40_%40nAe%40l%40h%40IR%7BAZAW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:02

3.77 km

432 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 21 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%7ChJwyjmBYv%40gBjBwAEgDfBeH%60HoObHgR%7CKaBVuD%7ECqAp%40kHpCcK%60Fe%40A%7BBf%40uCz%40qCnAi%40AoChBmAN%7BCxAqAZu%40h%40gBVWJs%40fAw%40F_A%5COKUaAU_CmAmAeA_Ge%40o%40kEkDeH%7BBcEq%40%7BAi%40oBOeARw%40A%5BNaCvCcBhA%7DA%7CBsBvBo%40J_F%7B%40%5BSWaA%5BmDeA%7BAeBkE%7BBsBcAbCa%40Pe%40C%7B%40aBg%40_CqAYiA_By%40WmA%7BAc%40ISW%5BP%7B%40mAmB%7D%40i%40%7B%40WKc%40BYcAJgC%5Eg%40mDaEoAs%40%7DAaCuBsA%5BNuC%7DB%5BA%7B%40iBkAIe%40Ui%40i%40c%40qAc%40QI_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:53

5.30 km

368 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Wednesday 20 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DidhJgrvmBZIi%40dAi%40%7CBRwAXg%40t%40MY%3FHDW%5CPeA%60Aw%40_AxA%7E%40Ji%40UP%5CIDNBCU%3FXOOEXSQDM%60%40GYHKe%40QHJ%40CVCYPTYMVVG%5DKHESLPMM%3FP%3Fc%40LIEHOIC%60%40FLCORB%40h%40JKOUPEQIUTFU%3FTTTOBCO%60%40HEw%40HL_%40DVNNKYL%5BGNIOMDd%40BWq%40IV%3FWQIPYIHPJQUJX%3FLTIQ%5E%7E%40Yg%40JUkC%5Dl%40%3Fr%40XbAGLWLDu%40S%7B%40LSd%40rAN%5EEJU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:41

1.61 km

305 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Login