Klätterträning

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Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

927 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

997 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

998 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

998 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Weight training

Wednesday 29 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DdiJeekmBXcE%5DvBRU%40QKX%3F%5BODH%5D%5DbAT_%40%40VHw%40KdA%60%40%40Jy%40Wd%40%3FO%5BNVu%40QLTZ%40aAQf%40X_%40Qn%40n%40b%40%3Fy%40g%40ONm%40QI%5Dn%40TVBOIVV_%40m%40r%40b%40u%40VHSOe%40v%40Xo%40Mp%40Bq%40O%5EOU%5Cn%40G%7B%40Dz%40N%5DO%7C%40CkBD%5E_%40TTc%40Fj%40NGOANUIm%40QVCQD%5EVW%3FRIWSFVr%40KPZ%7B%40c%40HFNnEbCsBm%40%5Bs%40mAg%40%40oBt%40zDk%40k%40F%5CWBQ_BP%7C%40l%40Em%40k%40JkAbAAOQWhBsBqDQDHd%40rAdAXvAf%40h%40%7D%40c%40f%40Bm%40KC%5E%7E%40fAi%40eCZTa%40j%40%5DCF%60AT%5Di%40i%40Tm%40JZ%5EHFUHRI%7C%40De%40w%40c%40h%40%5BCf%40%3Fq%40LTCXU%40Ee%40_%40%40JSp%40t%40%3F%5DApAOSj%40%3FNc%40MRW%5D%5D%5EXIKOEl%40Gq%40%40PRWAW%5B%40VDJh%40%5EBAQOj%40NB_%40k%40%3Fj%40AeA%60%40BGXOEJM%3Fr%40i%40a%40RBMe%40NKEx%40KNGYd%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:02

3.67 km

408 kcal

Det här träningspasset har importerats.

0 0	17 hours 38 minutes ago

moffast have trained

Weight training

Tuesday 28 July 2026

00:45:00

512 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

moffast have trained

Weight training

Tuesday 28 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DdiJ_hkmBU%5CTsAOXIq%40X_ABf%40%40_%40H%5CLM%40h%40HyA%3F%60CU_%40RPD%7BAEYId%40RgAWd%40C%60Ad%40i%40I%5BSb%40_%40lBL%7C%40OcBH%5Dp%40SW%7C%40a%40V%3FWRc%40H%60ADo%40C%60%40OUGb%40NmAe%40bBbAeAQ%7C%40JQDLQ%60%40%5BKb%40Ka%40%5EEp%40E%5DLCFXUHD%7B%40LVNsAMRHOMUIHGt%40He%40u%40%5BR_%40CPUYNfBVXf%40%40Ej%40I_%40Pg%40MEJTMXJa%40B%5C%5BJGY%3FNNOGQR%40%3FUIf%40Ns%40%40R%3Fo%40Cb%40KG%40XD%5DBRKNAQQJRKC%60AJiBCTGUEPXb%40MPEq%40Jh%40Q%5EDQ%3FPLGQEBu%40Gn%40Q%40RJ%40q%40Ax%40DkAKZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:46

2.67 km

298 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

moffast have trained

Weight training

Monday 27 July 2026

01:22:53

511 kcal

Det här träningspasset har importerats.

0 0	2 days, 20 hours ago

moffast have trained

Swimming - Laps

Monday 27 July 2026

00:24:41

0.63 km

125 kcal

Det här träningspasset har importerats.

0 0	3 days, 4 hours ago

moffast have trained

Running

Thursday 23 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehdhJ%7DqvmBYpAiB%3FoCcAWg%40Cy%40s%40q%40aAkEwCgIQiASkCAkMuD%7DM_%40eFZ%7BIr%40uFJiLm%40%7DI%5EaGX%5Dn%40%40bAPh%40ZzANlAEt%40l%40h%40UbA%3Fv%40WbC%3FNeASiBb%40e%40v%40Ib%40JhBvAzAd%40rC%5E%7CB%40z%40Kt%40a%40%60ADbBeA%60Cq%40%60CmAjB%7DBf%40IlAhAF%7EA%60ANhEEfEPjDVx%40d%40%7CFkAn%40lA%60B%7CHR%5C%60%40N%7EBpBt%40dBJfDk%40%60C_%40%7CCI%5Ek%40La%40p%40uBYu%40g%40cA%3FkAeAc%40MuFi%40oBc%40aCMaBe%40gBHqAr%40cAdCiBfCa%40JA%7CBVvBY%60IoApPq%40lD%7BAxCeB%7EAqFnAaEzAy%40%3F%7DAtAkDpBG%7CD_AdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:42

5.59 km

381 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Weight training

Wednesday 22 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcohJ%7BeyoB%3Fa%40PAQPHAI%3FFIGMAHJ%3FCLDQUB%3FHNI%3FJC%5DMLFFFI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:05

0.09 km

209 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Walking

Tuesday 21 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdohJ%7B%7ExoBjDf%40r%40d%40%7CE%7EK%3FhA%5Dv%40%7D%40v%40wADeAZwFhDaCtCmAvCcDbDiCxAcBtEY%7EI%7DCfHoCbAk%40%7CBaAlA%7B%40jDm%40bAgA%7E%40cBl%40W_%40e%40qMn%40cEUy%40_HnM%7DAhBmCuG%7BBmAwARYMw%40yDgB%7BCMo%40%7C%40%7BCz%40kJn%40mAz%40y%40pEkCxGgLhAy%40%60LwDjKyH%7ECiBtDiDtGD%7EBt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:20

4.07 km

253 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Vandring

Monday 13 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uddlKyozvAu%40v%40cJvh%40gD%7CJwInRyDxMmEtGkBlFIuBLx%40ZKfAcDhCwCbG%7BQ%7CNs%5EhEuWP%60%40j%40oAI_ChBeLMcGfAL%7Cg%40n%7CApa%40n%7D%40pC%7ENbYhwB%7CEzMlQ%60ZfJ%60g%40jFxLxNbQrX%7CTlEpCfE%5C%7CCoAtCkDx%5Cyo%40%60FeHhDmArEj%40%7CCfCdCzE%60DrOpc%40zzC%7Eq%40xdDtMfu%40%60Sxi%40nCdOrFjc%40%7EOzm%40tJ%7Ce%40%60DnInTf%5BrBpHxFd%5DdIfTzYfbAvGfN%60I%7CHrE%60BvEVxYmGlDWzQjCfDhA%7CC%60DzLvSdMlK%7E%5Bva%40lUdVlExCrc%40nT%60G%7E%40tEiA%60DmCjJiQbQwQ%7EDuIvAyIf%40qMkAwa%40JeIx%40uHbByFbBcCpBgAhQqClFE%7CIbCnIlFlExF%7EHbPzEpExChAvd%40lJvVfKlFStJuGrOaDlM%7DDjF%40dEfArHxFjHfMrc%40zoAlGpJrBnA%60FXtW%7DF%7EDG%7EDjAfNpHzCN%60EsCpDaJpJwm%40hCgJxg%40clA%7E%40uA%7EAl%40VU%7CC%7BrAtDgYxCwMtCe%5CbScR%60FcB%60R%7D%40zFgAjF%7DCnOwMjGyJfJoS%60AcHv%40uXy%40pXeA%60I%7BKzU%7DF%7CIiV%7CPsZ%7EC%7BC%7E%40iDxB%7BNnOeC%7CZaEnS%7BC%7EWmC%60sApBxHhNtBrCzB%60CbEvHfUvL%7Cn%40%60CrIbYfd%40v%5Dh%60ArDhCnFb%40%7CCqAxEeFpCWpU%7EVfCr%40xG_B%7CAx%40jAvBnKx%60%40dFdM%7CDnWfBfe%40dD%7C%60%40dArs%40%7EP%7CdBdCbIvDrCth%40uCjC%5CxA%7EAvB%7EHf%40nLwF%60q%40%60A%5BdAeCpIa_%40lT%7BiAjYc%7C%40nEiFzGwB%60GA%7EEyCxAwBlDeLpAyG%7CBy%5CbEmXzDyg%40b%40%7D%5Bm%40aQ%7BBmJcJ_UsQaz%40AeD%7C%40yDlAw%40zBGdCwIp%40sPcCeRQaHb%40eFvCiFNaCcGyo%40cBq%5CIyPoKub%40m%40kGu%40c%5DdEcVm%40kRv%40mKc%40_%40f%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:02:34

53.02 km

354 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Vandring

Saturday 11 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmglKggl%7BAiBj%40%5BkI%60%40eA%5DbA%7B%40%7DFsByBg%40%7DAaA%7DM%60%40mCGuDGtB%5E%7EADWw%40dB%7E%40pNT%60AhBrAfAhDh%40rFVrK%7EChN%40%60DIf%40A%5DWB%5CVQXHc%40FZZKB%5CEg%40hFP%3F%7DJhBaKBaHt%40kGQCG%5Ed%40uCt%40kKMWVe%40%5Bk%40Pw%40KrAFk%40v%40%7CAEcCl%40aEvD%7BCeCxQ%5EzCKtCOVMo%40P%5D%3FnAKOKzAa%40p%40_DKi%40nDKdKyAtJQlJu%40TkDIAi%40Ev%40qAsKuBkGFUR%5CxCxLe%40hn%40m%40pHqBnLq%40bMqAdL%7BBdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:53

4.65 km

317 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Vandring

Friday 10 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsjkKynd%7CAv%40zH%7BBjDY%60Ci%40j%40WbH%7BArKwAuAe%40%7C%40m%40Ky%40j%40%3FjDeBjHK%7EGyBtXuAnE_%40dLj%40Pn%40%5DxCuDj%40NQzApBeDjBd%40r%40tAPu%40p%40Zx%40lArAm%40%7C%40VRaAKl%40Di%40SrAgAe%40%7B%40d%40%7DB%7DBcDk%40%7DIlGu%40uAx%40oLpAoER%7BGvAyHR%7BLf%40aFp%40mADeDlBu%40bCaFp%40%3Fn%40gKnAeFtBmCEgAs%40gGqDsG%7BFyDiAeB%7BHea%40sT%7DoBeEej%40eKel%40yEoOsAgPaAgC_Ao%40uEFmHkBuGePaHaFuCqDwCa%40iHzAsBy%40eHgL%7BDeDcKmZcEyV%7BEqAyDaIqF%7D%40%7BFyCpB%7CLxE%7EHnClJn%40AfBiDqCtDqCeJcAeB%5DU%3FXf%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:25:42

9.34 km

738 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

activity.mountaineering

Tuesday 7 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wk%60aKmgbqBwBrA%3FYEl%40OUCz%40KM%5Ep%40MLB%7B%40E%60%40GcAYMRi%40%40jAEq%40IJgA%7B%40l%40c%40Tj%40Ri%40%3Ff%40Ba%40oAPDg%40v%40v%40MNp%40fA%3Fn%40_%40aAp%40KNpAWk%40y%40%5BOkAr%40%5ETvCJUKx%40sCeFDoAXt%40HMENBOv%40h%40DdAVw%40aAg%40KTHW%7C%40hA%5Bt%40Fo%40q%40oA%5EFb%40r%40l%40tC%40jAc%40SeCuFDYVANXBMp%40t%40Lx%40P_Ac%40c%40i%40FZGr%40h%40D%5Eh%40PSKIPEsAgAsB%5BeIq%40_DkAIcA%7D%40oB%7DDIo%40T%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:32

1.81 km

316 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

activity.mountaineering

Sunday 5 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7E_Kgy_oBZI%5EVHILhCR%60%40KdAXf%40h%40%3FLRHlAKOKJHSCd%40BQFFHv%40SXQIGZNh%40%3FhDj%40ZK%60GLp%40xAJd%40%60%40Ru%40Pj%40%5CoC%5EFLa%40t%40QI_CZMB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:46

0.61 km

406 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Weight training

Tuesday 30 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdohJ_gyoBH%40BNG%40JBGOENHEMQDTJ%40%40OATKKDC%40H%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:00

0.09 km

194 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast have trained

Walking

Monday 29 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdohJs%7ExoBnF%7E%40%7CDjJ%5EjBKl%40oBzAgBCs%40ViDzBG%5C%7D%40VgB%7EBgA%7CCmEtDoBbA_BbFWpI_AbBo%40bCmAdBoBb%40u%40%7CBgAnAo%40tCiAnBwCzAYg%40YeKd%40sG_CuGKuC_%40o%40kAm%40mA%5Bs%40H%7BBbAqAhA_%40AsAl%40eBzEw%40z%40sAwAKc%40jAqEz%40uI%7EAwBhCsAnBmBtEsI%60BwAzHmCp%40k%40jAQpUsPjGDlA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:41

4.03 km

256 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

moffast added the notation

Relentless

Wednesday 11 March 2026

Påbörjade en paus i relentless.

0 0	4 weeks ago

moffast have trained

Innebandy

Wednesday 24 June 2026

00:43:49

483 kcal

Innebandy på jobbet. 3-3 förlust.

0 0	4 weeks ago

moffast have trained

Helkropp

Friday 26 June 2026

00:40:40

224 kcal

Körde igenom hela kroppen. Lätta vikter 10 reps. Kändes som kroppen redan gått på semester.

0 0	4 weeks ago

moffast have trained

Utomhus gym

Thursday 25 June 2026

00:38:21

268 kcal

Utomhus gymmet vid Kampement. Körde lite 10 repare på olika kroppsdelar.

0 0	4 weeks ago

moffast have trained

Snabb styrka

Wednesday 24 June 2026

00:12:42

600 kg

104 kcal

Körde några burpee/clean/press - Custer

0 0	5 weeks ago

moffast have trained

Beachvolleyball

Wednesday 24 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oceiJ%7BcpmBMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:18

315 kcal

Volleyball på Kampement. 3-3 förlust.

0 0	5 weeks ago

moffast have trained

Bas

Tuesday 23 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgdhJ_rvmBQhAUV%7BCi%40_Bw%40QoAg%40_%40oAoF%7BC%7DIm%40aID_IoD%7BK_%40iEGmDjAyOFoC%5CmAG%7DDm%40qJPsDT%7B%40rA%3F%7EF%60Ah%40%5C%7CAg%40nECXwAOeBZYbAGXH%60%40h%40tD%7CA%7CGVpAm%40bAElDaB%7E%40SdCuAhAwAn%40YhAp%40TjBlHN%60Ef%40%7CB%40dAh%40TSjAEnBo%40d%40%3Ff%40f%40Xt%40hB%7CHbD%7EBp%40hANp%40AlCI%7C%40e%40fAQdCiBpC%7BBc%40_%40%5B_%40F_AYsAkAcDg%40wIs%40_%40UsBI%7BBbAkEtGErAVvAB%7ECcBnTiAjGi%40rAeBfBu%40Ze%40A%7D%40v%40qGlCcCj%40aFjDS%60G_A%7CJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:46

5.57 km

361 kcal

Löpning

0 0	5 weeks ago

moffast have trained

Axlar & rygg

Sunday 21 June 2026

00:50:03

3647 kg

234 kcal

Axlar och rygg på jobbet.

0 0	5 weeks ago

moffast have trained

Innebandy

Sunday 21 June 2026

00:48:01

0.55 km

514 kcal

4-4 på jobbet. Förlust

0 0	5 weeks ago

moffast have trained

Rygg & mage

Saturday 20 June 2026

01:10:46

6448 kg

341 kcal

Rygg och mage på jobbet

0 0	5 weeks ago

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