Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

875 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

946 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

946 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

946 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Friday 1 August 2025

01:07:16

0.13 km

470 kcal

Det här träningspasset har importerats.

0 0	20 hours 47 minutes ago

moffast have trained

Strength Training

Tuesday 29 July 2025

01:27:27

566 kcal

Det här träningspasset har importerats.

0 0	3 days, 16 hours ago

moffast have trained

Strength Training

Monday 28 July 2025

01:01:26

0.40 km

454 kcal

Det här träningspasset har importerats.

0 0	4 days, 20 hours ago

moffast have trained

Strength Training

Sunday 27 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycohJqfyoBLc%40Md%40UOVP%40M%5B%40XDERGe%40P%5EOWNIQ%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:11

0.36 km

419 kcal

Det här träningspasset har importerats.

0 0	6 days, 5 hours ago

moffast have trained

Strength Training

Thursday 24 July 2025

01:02:32

0.01 km

565 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Mountainbike

Thursday 24 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dohJmfyoBE_A%7B%40w%40nD%7BAhCoDnAMlD%5CxGaArA%5EbF%60EfGe%40pAwB%7CAc%40v%40%7E%40DtBoBhFkClAkAfBoHrEk%40EcAy%40m%40iCw%40fBwAjAcCdHuB%60D%7DAdAwBHmF%60D_DnDiAzC%7BHzFyAvEMjIeBzE%7DAbCyBl%40%7BBnEy%40jDiAtA%7BBjAYW%5BiLh%40sF%5Bw%40qD%7CGsEfGp%40jGkA%7CCaExCoDLaA%5EcQpXQ%40eAiDe%40W%7DBjE_EhCgBfEgFjQcCnAaDxC%7D%40fD%5BpGsA%60CwA%5EsAW%5Ba%40EgBo%40QuDjAw%40pAcAMiGeLh%40lOs%40bKl%40%5Dv%40%7DBh%40QJ%7D%40z%40GjAsDBgAd%40D%7E%40%7BA%7CDw%40l%40Z%3FzAb%40f%40zALnAc%40bAgBb%40oH%7E%40eDlD_DlCy%40%7EFNhAiCjAwFjCuErB%7DAhB%7BG%7EPeXn%40YzDQdCuA%7EB%60D%7CC%3FdBe%40tAmAZuADqFnDeCvEiLtCiAxCeHZkJnAgEtHqFxAoDpCiDbGeDdCOzAkBSkAqEsJi%40e%40oCYIoBZkAk%40kA%5CBEVTu%40Yh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:12

10.58 km

186 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Wednesday 23 July 2025

00:59:35

352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Wednesday 23 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odeiJ_cpmB%3FW%5EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:11

0.01 km

8 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Tuesday 22 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BdiJmhkmBu%40hAIm%40Ib%40VKCm%40WkA%40POB%5DKDKCV%40c%40%7E%40tADWJLI%7E%40As%40TRKaAKbANBMi%40Jh%40Ic%40HJIb%40JYFDEYGRL%5BSM%3FTDo%40%5C%7C%40Ab%40MJ%40cAAf%40Yi%40QX%60%40r%40CiBAd%40HAAK%3FTQBHk%40CjAIKLEJXQo%40Gd%40NVCYKHGQ%3FVFOFJBSSAHRH%7B%40B%60AFi%40JJQE%40VI%5DVWFg%40Wb%40An%40SL%3FYLDOXCk%40TG%3Fh%40GGZKCOA%60%40EY&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:47:19

1.69 km

666 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Mountainbike

Tuesday 22 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbohJwdyoBq%40iB%7B%40m%40B_%40fD%7BArBcDlBQtBh%40tIgArH%60FjFc%40n%40_%40h%40yAfBe%40p%40z%40JtAaBtFs%40v%40wBr%40cAbByAj%40aEfDs%40%3FiAiAg%40cCu%40bBgB%7CAwBrGyBdDsAdAiCLsFfDcCpCqAlDmIjGoAtEMjIcBrEeBfCiB%5Cy%40%60C_AfAcA%7EDmAnAwBhA%5Ba%40YuKj%40yES%7BAoKpPl%40fHqBtDyC%7CAyDJeAl%40uPfX%7DAwDa%40GiBtDqE%7CCkDlJ%7DCdLoBx%40%7BDpD%7B%40zC%5BrGoA%60Cm%40%5EwBIg%40i%40IiBu%40MkDfAy%40vAiAW_GmLh%40%7EOs%40%7EJp%40g%40r%40sBj%40QJ%7D%40z%40SlAcFd%40A%7C%40uAxDeAj%40%5C%5CxBtBZ%7E%40_%40nA%7BB%5CkG%7E%40sD%7CCyCxDkAhFPdAaCdAoF%60CsE%7CBkBpBkHrPwWx%40%5DlDMrCyApCnDzE%5DbBsAb%40yAHyFvDsCtAuE%7C%40eAn%40oBlCeA%60DoHZeJhAiEhIqGzAqDdCqC%60F%7BCpCW%60BqAlBwCpBoGfBaBr%40_BXyCs%40sJe%40%7BAiGx%40cC%5DkBL%7BBxCkDfBx%40x%40HlAj%40a%40%5Dt%40Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:07

11.27 km

179 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Monday 21 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DdiJkjkmBOyDAdIT%60%40F%7B%40KRMIDiFFjBOLCw%40XgFMYZ%7B%40NnN%5DzAAMVALkAKq%40%5EoACr%40KIPgACr%40Nc%40K%5DRw%40%5Cn%40IlBp%40gCR_Oh%40eBOzIg%40jGs%40vC%5D%60%40B%5C%40oAGHK%5DGZTqCW%7CCIT%3Fe%40Qz%40Ei%40Ap%40VHXMa%40VLDKg%40Qh%40%40cAa%40EA_%40A%7CAJa%40Jb%40Ag%40M%5CHtBM_BNiCr%40%60FUnCHoFFVJeCT_%40IHGa%40MlCv%40xAmAmAKuBNGAdBJA_%40uAVEHk%40Gj%40%40i%40Jv%40B%5DS%7C%40M%5DFhDb%40c%40Ga%40KFJE%40t%40Aq%40Ef%40%40SUIOLXIFLMaADPLO%5Du%40Cb%40X%60%40VCX%7E%40GuAd%40jAR_AYxG%7DB_Ih%40F%3FVAq%40VT%3FSSFPMYXEU%5C%60%40YMBPVDFQMt%40%5DCAg%40EV%40e%40RQ%5B%5CCj%40MIJQOEb%40EPVK%7C%40AuBSlB%5Cf%40EmCFYRx%40OKDc%40JhBO_BH%5CW%60%40PAAWWDf%40QFRFm%40Q%40SnA%40mBOAGZVB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:22

3.29 km

320 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Monday 21 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdeiJkcpmBAB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:07

0.01 km

1 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Sunday 20 July 2025

01:09:10

0.01 km

433 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Sunday 20 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CdiJeikmBFqA%3FZ%7E%40KOTGcAEjAk%40%5EPUSAJPGMKn%40DkAOTH%7E%40Js%40XQWnAQo%40Hi%40b%40y%40JNAOq%40n%40ZOZgAY%60B%3Fg%40Uh%40h%40gAo%40%7CAARPGBk%40WLj%40%7D%40DX%5D%5EZWCj%40i%40TGMj%40o%40I%5BY%7E%40%40iAQhALEBTNQAPF%5Bp%40RKaAQ%7E%40Ec%40WNNLEe%40Ef%40b%40S%3FO%5DJRcAi%40lATdAK%5CDm%40U%3FO_%40b%40CHe%40At%40IMd%40mA%5DJVBQNIvE_%40KCgDf%40NNKQONXFYaANFPKMHZ%5Df%40x%40s%40Fk%40Dh%40STJQ%40hA_%40v%40o%40gA%3Fm%40p%40CAZLIU%5E%60%40x%40MqBQaAODJ%5CG_%40RQ%60%40L%3Ff%40e%40%5ETIKd%40B%7DAQx%40RDr%40jCm%40mAATRYHJYAHmAQ%40d%40%7D%40U%7E%40Ta%40Fj%40ZiAg%40dBp%40c%40Ki%40YE%40e%40uAy%40MPRjBP_%40GTPN%5CwBHTa%40%7E%40%40y%40C%5CLIw%40nARJTQKj%40VaEIbAVb%40Kj%40i%40JEw%40l%40ODf%40%5DKTs%40FXL%7B%40f%40%5CMGUtAf%40mAm%40l%40BY%5Bz%40ZcBXSAPWn%40%5CkDLfAkA%60Cr%40yAIc%40OhAV_A%60%40GGk%40MxAs%40z%40CSSLu%40dBJi%40PjARi%40_%40h%40%40ZXS%40ZJyAQDA_%40FZq%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:44

3.96 km

403 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Strength Training

Friday 18 July 2025

00:53:24

385 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Mountainbike

Friday 18 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fohJqjyoBOKfEsA%60BkCx%40%5BlE%5ClIaAtFnEr%40JfGm%40z%40qBrAg%40bA%60AHvBoBpF%7DC%7CAaA%7EAeBh%40%7DD%60Dw%40I%7B%40w%40o%40mCo%40bBgBdB%7DBrGgBpCcBtAaCHqIxFkC%7EFeIlGeA%7EDUzI%7BCdHyClAg%40lBmAzA%7B%40lDeApAeCrASQ_%40eMf%40gDQmBmKtPp%40pGkBpDeDtBcF%5EsQ%60YiA_Do%40g%40kB%7CDwE%7ECgIrW_C%7E%40cDzC_AjDc%40jHcAfBcB%60%40cAQk%40o%40E%7BAe%40Y%7BDjAs%40rAuASuF_LKfCl%40vLu%40tIj%40Y%7E%40eCbAYHgAd%40DjAiFh%40%3Fv%40qAhEsAd%40j%40DzAVXjBTjAg%40%7E%40eBf%40aI%7C%40qCp%40w%40fCmBxBu%40bGTlAqCbAaFhC_FtB%7BAdBwGzPiX%7E%40e%40tDOxCmAzAxCx%40VrDc%40fCyBRkHhEiDhAcEnA%7DA%5E%7DArCoAbDiH%5CoJbAyDxH_GnBgE%7EBoCxFcDrBIbBkAbCaEjBeGzAcAj%40sA%5EoEqAoL%7BGz%40kBa%40uBNyBvCsDdBIX%7E%40ZPhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:54

11.10 km

325 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Thursday 17 July 2025

00:38:11

237 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Wednesday 16 July 2025

00:55:50

0.03 km

412 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cycling

Tuesday 15 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BdiJ_fkmBS_%40Zp%40q%40fA_%40fDPf%40bB%7C%40ZdArE%60CdGjElW%60TGzFrA%7E%40Tv%40xDnBfFzDdB%7CInCsCxEpAvCXrMoOzB%5DfKtCnEnD%7C%40RnE%60E%60%40rAl%40lJr%40%7E%40ZEfDmCbCk%40dBiA%7CU%7BIzDiC%7EAFzHsCvBwAhEyA%7EGgDxIoCf%5EyQbBMnJgFdDgDlFiBxAyArIoE%7EIaDnBh%40rHaFvHsBlHmDxDkChPyGbZeIbCYnAq%40dFi%40tMaCxNYj%40g%40f%40kBfMoEhMaGfDw%40%7EByCpBkArK%7DCrD_%40tAL%7EDlGhAv%40%60Es%40x%40aBb%40uHj%40wAZSnI%3Fl%40qA%7CAqHzETtHtAzALb%40S%7CEeS%60%40oNfAu%40%7CDn%40dCxDdAf%40z%40HvBaBbAIxHxFzAMfKkS%7CB%7BFZoGV_%40YmONyChCyPzAyFlAiCvAw%40zBLhMcDhLx%40xCIrFkBhJ%7BF%5EDx%40%60Af%40rBt%40f%40pASrEmCvBg%40r%40u%40RiAs%40iD%40uB%7EBsC%60%40wDtBcGjBMr%40_%40d%40%7DCjFoRzBaE%5EeCfCoExH_V%7E%40%7BArBcBpJeDvA%7D%40bHkJ%5CuCx%40U%5EVZSxXg%5DtCmBlB%5DrCElCdA%7CDxD%7CBxET%7CBlF%7EOpCbDrC%7C%40fAEbAyA%7EGwEtEkAtGRpC%60AhCnB%5CCvBgCnAaDdAi%40tCPjAj%40%7CC%7EBlBdDjA%7C%40xFd%40bKmInHoH%60M%7DCpCmDzDsC%7CIqBpBQb%40d%40RCdAs%40dG_AnBv%40dClB%60HdKtFrG%60M%60IlIhA%5E_ABeC%7EA%7BDzEXLeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

21.57 km

440 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Monday 14 July 2025

01:08:44

580 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Cycling

Monday 14 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjdhJctvmBa%40j%40K%7EAwAOaB%7D%40e%40LgBbEy%40d%40s%40vAcANkImE%7BIyFsN%7BP%7DAiAeC%7D%40%7BFx%40wAz%40o%40i%40%7BK%7EA_FjDyC%7CDsC%7EAy%40%60%40o%40%7B%40S%40eFdCiFhFqKtIgB%40_Dk%40_EsFuAiAwBuA_EQeBfD%7BChDmHkDyGQwFdB_G%60Ew%40vAu%40HeD%7B%40qCcDiFsOa%40yCuBgEyDuDuCoAsBEqCl%40iChByY%60%5Em%40Yk%40Pa%40vC%7BHnK%7BLxE_BtAaA%7CAeGrRiE%60J_%40nBmCvE%7BFbVmCXc%40%5EwApDg%40jFeCdDCbBr%40rESdAaAt%40cBZ_GdDiASo%40aCwAsAqJzFuE%7EAsCNuJu%40oCDwGrBaEJi%40i%40iAx%40kAtBaBlGiBrNy%40jNBfHa%40nHaHzP_GfJgBEmHeFm%40JuBlBeAEcEkGsEQi%40t%40%5D%60Me%40dDiCfIgBbDkA%5C_HqA%7DFS_ClJc%40ZmHAo%40h%40_AlJsBjBeBNk%40OcAy%40qC_Fo%40i%40kDHwKbDc%40iDyBbAa%40o%40iWpMuKnEoFhAaH%60C%7BMtBsO%7CEoN%7ECqTdJuHhC_AwAa%40%40uDvAe%40tAiDpAyM%7CHqOpF%40d%40_HnCSEk%40eB%7DA%3Fa%40h%40OrD_%40v%40cCx%40_EpCwAIa%40L%7BElDiDrD%7Dj%40%60ZmHrEyPdH%7BIpCmBL%7DArAuJ%7CCkLzEUG%7DAcQeGsEgFsBeJgCuAQ_Dl%40mMtNaGw%40g%40gAa%40eEeGoJe%40DaAbBuAWiBqE%7DCuBsCiAaE%7DDyI%7DG%5DAwTuQEaBb%40_HS%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:12

21.58 km

458 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Strength Training

Friday 11 July 2025

00:25:59

230 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 10 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdxwJsicaBp%40gBk%40wG%40eERcAXW%7C%40Qc%40e%40e%40_BuBwLuByGqByAqAwBkDwCeC%7DD_AaA%7D%40gBLG%5CLnCbElAeBfBIDo%40A%7E%40d%40I%5Cb%40%5CALj%40RKLR%60%40vCfBoGxByFh%40cR%3F_FpB_L%3FuA%7BAiICgHNwEG%5BsAv%40sEb%40ICFY%60C%7D%40hEc%40v%40%5Bj%40HVSx%40Hh%40I%60%40R%5CMzEzAt%40DzCtA%7EF%7EAd%40pAf%40zHjDpXEjAyCvLmA%60P_AdIy%40%7CBaEjFwGrSaAzD_%40n%40y%40r%40k%40JsBIaBc%40%40bF%5CrEU%7E%40u%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

4.67 km

342 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Cycling

Tuesday 8 July 2025

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00:57:35

21.57 km

550 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Strength Training

Tuesday 8 July 2025

01:18:27

519 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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