Klätterträning

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Last days workouts in minutes

Description

Grupp för styrketräning och annan och kompleterande träning för klättring.

Category: Other	Members: 2
Membership: Open	Admins Tomas

Last posts

94cc0ba8095970907ff9ce27f6b9dfc70afe8780f4257157872e3fb7da721b7f

PJohanLL wrote in the topic Mt. Blac

Hej Jag antar att du har ganska rejält med vinter/alpinvana om du ska göra en vinterbestigning? Fördelen förutom utmaningen är ju att det antagligen inte är samma ringlande led av människor so...

940 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Ja jag sitter lite i samma sits (förutom att jag är lite lat). Har ont både i axel samt i ett finger som jag bara inte blir av med. Är väl 30 års förfallet som börjar antar jag :) Så det �...

1010 weeks ago

Tomas wrote in the topic Nu har vi ett eget forum

Härligt då är det dags att komma igång med klätterträningen! ...

1011 weeks ago

Rex created the topic Nu har vi ett eget forum

Nu har även denna grupp ett eget forum så nu är det fritt fram att snacka klättring! Det är bara medlemmar i gruppen som kan skriva, men alla kan läsa....

1011 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Löpning - Löpband

Thursday 29 October 2026

00:25:07

3.00 km

194 kcal

Det här träningspasset har importerats.

0 0	4 hours 11 minutes ago

moffast have trained

Weight training

Wednesday 28 October 2026

01:54:50

540 kcal

Det här träningspasset har importerats.

0 0	15 hours 9 minutes ago

moffast have trained

Löpning - Löpband

Tuesday 27 October 2026

01:00:00

5.78 km

234 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

moffast have trained

Running

Tuesday 27 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7ChJ%7DrjmBOEM%5DBm%40xAqBBdAa%40%60Au%40h%40gC%5CuClBgE%7CDiHxCaPvIkAv%40yDzDaA%5Ee%40Ik%40L%5Bb%40yAz%40gPhGu%40p%40qCpAsDjAyB%5CgBx%40k%40%3FoAd%40sAR%7D%40r%40Un%40sBb%40UXqBh%40%7D%40v%40uAFq%40%60%40eAReAz%40_Ct%40e%40%7DEs%40u%40UAGeAk%40_%40%5DeC%5Ds%40uEsDyA_%40qEqByHyAyAMsBXy%40%60%40sBpCsAdAkAdBcCfCk%40P_GgAY%7D%40W_EeAoAeCeE_%40Kk%40iBUUw%40dBeAb%40e%40g%40a%40aAi%40gCaBa%40oAuAuBa%40%7BCwCwBgDcBc%40Jy%40b%40%7D%40Me%40%7DBeD%7BAkAQB%7D%40_BKmAgAi%40e%40C_%40N%5D%7B%40y%40%7D%40i%40Wg%40%3Fk%40kAo%40Y_AKwBoAm%40%7B%40AU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:29

5.34 km

343 kcal

Det här träningspasset har importerats.

0 0	2 days, 5 hours ago

moffast have trained

Weight training

Monday 26 October 2026

00:53:10

287 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

moffast have trained

Weight training

Saturday 24 October 2026

01:02:33

340 kcal

Det här träningspasset har importerats.

0 0	4 days, 18 hours ago

moffast have trained

Weight training

Saturday 24 October 2026

00:52:52

0.34 km

575 kcal

Det här träningspasset har importerats.

0 0	4 days, 19 hours ago

moffast have trained

Weight training

Saturday 24 October 2026

00:44:59

295 kcal

Det här träningspasset har importerats.

0 0	4 days, 20 hours ago

moffast have trained

Weight training

Friday 23 October 2026

00:56:43

359 kcal

Det här träningspasset har importerats.

0 0	5 days, 20 hours ago

moffast have trained

Running

Friday 23 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJgsjmBAs%40%5Cq%40x%40u%40Cb%40%7D%40tAc%40VYIiAToCpAuEvEyClB%7BDzAoAv%40gEjBcDzBqClAyAlAmAdBwAd%40%7D%40%5B%5DDWh%40yC%7EBoPzGwBzB%7DBRa%40UiA%5EMKmBdAs%40ByB%7E%40%7BARkAnAwAf%40c%40KkB%7C%40%7B%40%60A%7DEbAmA%60Aq%40%3F%7B%40h%40%7D%40%7BDsAmA_AcFo%40aAaEkDoJ_DgBIoDy%40%7DC%5EuAv%40%7BAdBsA%7E%40iFhFs%40JyEu%40USe%40cC%3FkB%7B%40y%40s%40yBU_%40e%40SgCaEy%40xCi%40Lm%40Wq%40sAm%40yCq%40%3FwAi%40m%40iASCo%40aAiBe%40%7D%40_Ay%40I%7BAcBYIc%40aA_%40GCg%40f%40yBmAs%40%7DAsDu%40mAmDeCq%40%40%7DBiB_Bi%40WkAa%40k%40_%40a%40k%40AwAgBu%40%5DIc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:53

5.28 km

346 kcal

Det här träningspasset har importerats.

0 0	6 days, 6 hours ago

moffast have trained

Running

Thursday 22 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oedhJqsvmBg%40uANkCAuKnEwEdB%7D%40zABxC%7B%40jBI%7CIuDv%40%7BMx%40wHx%40_F%60Db%40vA%7E%40d%40iAEyAn%40aIPm%40RG%7E%40XlEhC%5Ch%40FdBZd%40%7ECdBTAT_%40LeAEcAYo%40mD%7BAm%40%60%40QjADbAXl%40xDpAf%40e%40FcAKgA%5Du%40kD%7BAq%40fAEfANdAdAp%40%60Cn%40h%40QRy%40AiAY%7D%40iD%7DAg%40%40i%40pBD%60A%5Ct%40%60EjA%60%40%5DRoAc%40sByDaBk%40j%40QjBLx%40d%40%5ExCrAt%40UPwBW%7B%40mDwBg%40Fa%40%7E%40CjA%5CnAxD%60B%60%40IPUHsA%5B%7DAwDwB%5DNUf%40MbAHhA%5Ep%40fCjA%5EJd%40MVi%40Dy%40QyAWc%40eD_BqA%60AcGiCkA%7CL_%40jAqAnBcBjLqBa%40UxAq%40Ku%40vFcAzBmEtBaBd%40iBJyChAuAEc%40NiF%60EWn%40%3F%60CgAhN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:09

5.83 km

390 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Weight training

Tuesday 20 October 2026

00:38:52

301 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Running

Tuesday 20 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJcujmBZc%40v%40c%40s%40pB%5Dd%40i%40AiAVkDbAkFpE%7DB%60A%7DRnKkJ%7EFe%40Rq%40O%5BDeE%7CCoBdAgJ%7EDcAr%40wAfBuADw%40Rw%40KyHhC_AT%7D%40EkAlA%7BB%7E%40%5Dl%40u%40CiCpAuBxAuANk%40n%40m%40C%7B%40RqAiEw%40g%40s%40_B_%40yCq%40eA_EcDsCu%40uCoAyEw%40eAa%40_BQgDd%40kBlByAbAmDhEyArAa%40HgFy%40QMSiASyCy%40iAaAkCyB%7DCcA%7D%40%7B%40nCk%40Hc%40Qk%40%7D%40k%40gC%5Dc%40u%40Um%40g%40i%40%7D%40e%40%3F%7D%40u%40oAi%40%7DFsFQFe%40UC%7D%40h%40qAHu%40qAeA%5Dm%40sBcAiA%7D%40eAgBiBiBg%40Ig%40o%40eBiAQVIEaAeBy%40m%40e%40C%5BWwAaB%3FY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:19

5.25 km

352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Weight training

Monday 19 October 2026

00:52:16

374 kcal

Det här träningspasset har importerats.

0 0	1 week ago

moffast have trained

Cardio on gym

Friday 16 October 2026

00:30:01

215 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Weight training

Thursday 15 October 2026

01:58:55

616 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

moffast have trained

Weight training

Wednesday 14 October 2026

01:02:18

439 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Wednesday 14 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7ChJgsjmBVkAx%40cAH%3FCr%40s%40%7EAiABeFfCeEdEa%40%3F_Cr%40eChAyPzI_H%7EDsAd%40e%40MUFOb%40cCdA_LfGsD%60Co%40t%40kHhAiGvByBRwAbBaFtAg%40t%40c%40PO%5Cu%40AcDn%40Mb%40c%40Tq%40%40g%40%60%40SAq%40yE%5Dg%40%5D%3Fa%40Yo%40cFiCkCsBwAuCeAaDcAyDm%40eCu%40sDXk%40VgBtByAdAiF%7EFYJgG%7B%40Yw%40WqBBeAqAwAq%40wBe%40Ui%40%7BA_AsAi%40_%40a%40%60Bq%40t%40%5B%40s%40c%40cAyDUWu%40I%7DAyAa%40IsAkAe%40IeAo%40%7BAmAqAmBwAm%40Ey%40l%40_CBVIEaBeByBqCm%40H_BqCkAsAw%40Q_C%7BBa%40LUGcAwAaBu%40y%40mAeAm%40Ek%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:36

5.33 km

357 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Tuesday 13 October 2026

01:42:16

585 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Running

Tuesday 13 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy%7ChJypjmBUmBjAqB%40RmAbBuAVgFhCoCzC%7BXhNiDdCyDnBw%40Rk%40K_%40L_%40n%40eAn%40cDzAmDtBqBv%40o%40t%40aDhBS%5CkCj%40%7D%40Bu%40QwCxA%7DANmAn%40%7BAXeB%7EAqBv%40e%40f%40%7BAVoCbAkAbAmA%40e%40f%40uBPMCi%40iEeAo%40Yw%40m%40%7DD_%40i%40yE%7DDoEgAyBy%40iDo%40aBo%40gBMiCTyE%7EEiEfFs%40f%40%5DBsF_AYcASsDq%40y%40eAcCkCaDk%40eAME_%40xAa%40b%40i%40L_%40Wm%40mAe%40_C%7DA_%40eAmAm%40K%7BCqB%7DBaByAaBoAo%40Qe%40VsAd%40%7B%40Go%40_%40a%40eBmA_BgB_%40NQKcDkDw%40KcCmCgAK_%40_A_By%40kCmCAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:47

5.32 km

354 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Sunday 11 October 2026

01:07:54

323 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Sunday 11 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EdiJqlkmBHb%40KAd%40p%40WHg%40%5BAULNe%40u%40XUOM%3F%60%40UYc%40iB%5EtBKc%40DHF%5BHNGu%40TX%40M%7CAdEa%40q%40k%40aCLf%40O%5Ek%40GAXi%40GDbAVK%3FY_AqALD%5C%5BnAtAH%7C%40FMgAeAc%40cAcDoN%60DzN%60%40v%40%60%40Tv%40jBe%40u%40TPAg%40D%5EEIi%40v%40Ig%40c%40WtADCVMO%3Fh%40OKJUnAPE%5B%5DKNAIM%5EJNb%40_%40OI%5BANUa%40RAFf%40q%40s%40n%40p%40b%40MUURIe%40t%40VAMB%5D_%40k%40sBRd%40%5C%40Bp%40G_%40j%40%7E%40_%40EI%5D%5E%7C%40K%40c%40sAv%40%7CBy%40yADr%40XF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:09

1.87 km

580 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Weight training

Friday 9 October 2026

01:36:42

537 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

moffast have trained

Swimming - Laps

Thursday 8 October 2026

00:33:55

1.00 km

238 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

moffast have trained

Running

Thursday 8 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wy%7ChJopjmBYy%40%3FgAlAmAEbAk%40f%40cAEaBlA_Cn%40oAr%40mDxCcE%60B_OlIiJhE%7DA%60AkBHuAxAaBhAoEvBcG%7EBuCl%40aDpBsF%7CBmBF_Ax%40oA%5Ek%40t%40wAh%40%5D%5EcDfAuAz%40aBd%40eCrAiCf%40e%40kDYo%40uA%7D%40m%40wEQc%40mAiAmCwBwDwAyBs%40eEs%40iCu%40aACmCj%40_ChDsDnC%7BC%60DiGaAi%40kAQkDeAcAs%40yBW_%40%5DE_BeDk%40k%40%5BnB_%40f%40_%40LqAgAiAqDWOk%40A_AmA%7B%40Y%7DFkDuBaCqAo%40AcCv%40aAqA%7DB%7BCyCKE%5DVyAaCyAs%40YLmCaDeADuAiBgA_%40_CwBAs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:55

5.37 km

347 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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