Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! Thursday 26 May 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Category: Cardio	Members: 3
Membership: Limited	Admins

Last posts

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

717 weeks ago

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tilo have trained

Other

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzyI%7Dy_tACL%40WM%40NTIMONTGIQA%60%40LUUGXb%40SI%3FJLOIMFNIIJUDJ%5B%3FH%5BIRIQHN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:36

0.52 km

620 kcal

Det här träningspasset har importerats.

0 0	3 days, 14 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Running

Thursday 11 June 2026

00:36:32

6.99 km

560 kcal

Det här träningspasset har importerats.

0 0	3 days, 15 hours ago

tilo have trained

Cycling - Gym Bike

Wednesday 10 June 2026

00:58:13

545 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

tilo have trained

Weight training

Tuesday 9 June 2026

01:11:13

516 kcal

Det här träningspasset har importerats.

0 0	5 days, 14 hours ago

crovax have trained

Running

Monday 8 June 2026

01:47:04

18.32 km

1562 kcal

Det här träningspasset har importerats.

0 0	6 days, 18 hours ago

tilo have trained

Cycling

Sunday 7 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyI%7D_etAgBdDwErFcAPmCaAu%40VoCrGcD%7EEeHzDyBzD%7BE%7CF%7BDtGeB%7CF_GtL%7BEbH_HfPmA%7E%40u%40nD_ElKwJxNuTvSqExC%7B%40g%40gAdAuGsL_ChCwKpSa%40Q%7BC%7DHuKm%5CeFnEqMgQ_BlEwAm%40%7BBiJkAcBgCaAs%40iAyCzEk%40K%7DBiDsC%7BAuHsKqBoLmC%7BFmCeDwCbEyAaBUVeAnXsBjNeE%7ER%7DElHQvCsAl%40oMlMqAs%40%7DBcG_O%7DI%7DGkGmLeRYLYbCuAFuJiHm%40qB%7BGyFmC%40eC%7E%40aK%7EJcCd%5DwAiDqFgGkAk%40%7BF%40wAqAcEsNuJyb%40sGuMuL%7B%5DkAiQhB%7Ds%40cCoBuC%7DDgBi%40qBlMyC%60CcBLeEcAoBoDiA%7B%40oEoA_BoA_LkV%7BAmIyL%7BJiKuGuCgEYaCdBmHh%40iK_J_JyD%7BMcDgDwOgKaH%7BMgD%7B%40wCnFgGzU%7DHvSyBhD%7D%40NcE%5DwCf%40%7DFfI%7DBwAkCf%40iGM_DiDqDiBoA_CqAy%40%7BAyD%5CyQt%40gGe%40mOcA%7D%40y%40z%40%60%40iG_C_AiDt%40eAyBWqJ%7DAmI_AcAwAkHtA%7BLIyD%7BB%5CmBYaFaDgKbE%7BJLwEqBmKmB%7DRzD_AUiHT%7DEs%40c%5CuJcAdH_DvJ%7BQ%7D%40gDXu%40vg%40aBd%40%7BKt%40F%7CF%7EAxNqBxKnErGr%40iDj%40QXj%40hA%7EEHpNS%5CwDh%40wJ%60%40ThBvDm%40%7CAXvBhI%5D%7EQqDfd%40PtMoA%7EE%7BBx%40sEf%40%5D%5EuB%7CEs%40lJVrE%60Am%40bsAycA%7CF_HfNsUfCkCzDaBlKeBdCbSbDdJjO%7CUbn%40h%7B%40nIaPxC%7DB_Ay%5ETi%40xDi%40LsIfBeDbHmAhQtB%7CFvA%5ESjHrBRdBpCHfG%7EB%60QvJvDvCbBjDfC%5EpAv%40%7Ec%40rb%40rN%60LrBfD%3FfDl%40%60Av%40Fd%40kDlAAhVxJnVtFb%40dDbDtKfGvPxH%7EOhNpn%40bBjBfGXlAf%40pG%60HpEhMvGrGtExYdPh_%40lA%7EAxEd%40%7CC%60DhHdNvHzQjFvIrCb%40hFqAxDj%40bE%7EB%7CAfDt%40fMxDvGvDhDtIvEdJnNfr%40swA%7CMyUZuBbAa%40vj%40saAp%40%5BfIbQ%7EBaE%60YqXfKuOfDwIn%40kDnAqAhIsQzE%7DG%7CKeWzJgO%7CBuBhEiBhDaFrDeIlFp%40%60FuFtAmDRr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:36

45.69 km

1473 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Saturday 6 June 2026

01:23:31

7.48 km

856 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cycling

Saturday 6 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7EdtA%3FeAxA_EnM%7DGrBwFnf%40%7CObTnId%40_%40%40uEbCeCx%40jBxA%60IpCtHnDdEpA%7CEfBnDt%40fEvCbIh%40pFvCCzCrAjE%7E%40%60CsAdAkBlD%60BlFHjBS%7CDl%40%7CAaA%7EA%7E%40fCfIb%40%60DmDlSbDfc%40KpCk%40V%7BAYwEqBeA%60Ay%40fBaDtQkHlPeBbJsExKuBdLw%40zLuBeEkDdBs%40P%7DASsKoEaRkJcHgFwSwWyDsAs%40%3FeAz%40sCrGmBxHI%7EBrAxLhB%7EIjApBjH%7CCbC%5C%7CAlArBh%40hItGpATxBw%40t%40LhMvJzE%60HjLzLx%40wA%60DuBtA%7DEAwQiAqJDuI%5CO%7CCdKjEzDtDhFpFtOdDtZi%40nL%60BzF%7C%40%7EApD%60Gz%40%60%40tCkAjAAbWbD%60%40w%40n%40cIo%40gClAoEjCyPzDmKlDuEbEsKbC%7DBpAgHfDwClCf%40tD%5DvCf%40%7EDjBvC%3FnAi%40nDmGrD_AhCyD%7EI_XXqHx%40_Cf%40HhFpGjFrLtKnH%7EEm%40bAVrDvGz%40u%40dG%7BK%7C%40e%40fJwAnAaA%7CA%7BCjBuMpB%7DHgGwJ%7BA%7BLgN%7BPy%5Dk%60%40aAiBGuAtAwPjA%5DlBx%40TKbEyErCyFj%40WjCLdEvErTzw%40%60%40d%40pAFR%5BAoAeFuSw%40yFeJqa%40GeLV%7BCiBaKkCaBaBcFQcGkBcP%5EoJ%7BAoDm%40kNfBmPvAcFpd%40qZpCqKoZ%7BVkQoTkG%7DCoB%7DBcBqDyAuFeBqTgI%7D_%40iN%7EDoFgAyAf%40q%40Q%7DCNwKtE_HXuFcAiFiBiBjC%7D%40h%40_GoHgCaHm%40v%40%7BTpv%40_C_DaEjJgCVqAnAm%40fDgDb%40mCdBDbIx%40xO_BxDgE%60FwHKmDsBi%40y%40o%40%7DDcBaEs%40gENoI%5BsC_C_GcHiKDsB%7B%40eBa%40uFkChAkDvC%7DDvGeFvFsBPyCkBmAPsCvAaBGk%40XyAvGe%40%60GfAvU_AlHsAvEqE%7EDiIxPkAvDkBfLuH%60LcFdKwFhUeC%7CCmJ%60FcB%60E%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:33:24

32.00 km

987 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cycling - Gym Bike

Friday 5 June 2026

00:55:01

562 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Friday 5 June 2026

00:30:05

5.05 km

443 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Weight training

Wednesday 3 June 2026

00:58:27

435 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Monday 1 June 2026

00:45:11

8.75 km

718 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

tilo have trained

Cycling

Sunday 31 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIs_etAbBsFfM_JtGgV%7EMgV%7CDqPtSu_%40zA_L%7B%40mTrBkNxH%7BBhGfBvPkTpEaDnPwn%40GcGe_%40%7BVkFmMW%7BS%7CE_%60%40eCwW%7BBmAiBj%40eEiBeDHmAsEeDyA_B%60NyH%60HqB%60L%7BHhMma%40y_%40WoTuD%5DqBqCoEoAkReA_N_EqFqGsEiAyAqBiEuKp%40%7DEo%40kIyDeBwD%7CEiHqCcGuGqCu%40Du%60%40%7D%40_EqB_BcGB%7BM%7DXcIkBeKeY%7BJwEmTyFsDoE%7CKoI%60OiSrBVj%40rCEbNjCfAnBq%40hUw%5EoEkEiFkMkQ%7DMkEsJ%7CAgTgEuIkJaJ%7BJdVyGmAuQcQoOeG%7D%5DuTyDu%40%7BDiKmFe%40aBz%40kDaA_KlCoc%40qOsGbRqAzKiJpSiJgHsFw%5DyFg%40kEtC%7DASgHaSy%5EsZiMkO_GiOgGdBaK%3F%7DIzDyHaF%7BCt%40wBfFcHxd%40%7BTzMeIbI_%40zB_A%7BJgLaWuA%7DBmDeAuLM_FpIqHp%40kG%7EFqPeGsM_JoRZwMwKoHoKkBcGiEq%40cCiEyEuCcBkHiOsGqM%7DLgC%7EKgKzS_VboA%7DKfXcQzo%40yCtOb%40jFwW%7ERaGpMiKwAuLvB_BdCiHdc%40XbWuCnUyGjE_E%5Dq%5CsRyCm%40gIp%40i%5DdPuLtK%7BERaD%7DAgc%40%60Roj%40vn%40oEa%60%40mCyGyKqK%7DGyBmP%7DQ_CCzAIo%40aJnA_R%7BCaXiFePoFuFeG%7DByGmMwNyMmCIsKoHmEkSmB%7B%5CkG_SeCsOeIeSiP%7CQ%7DkAeQzBrYwJ%7C%60%40oOiYaKoC_FwI_IWgEaC_GM%7BFbCoFjOuEtEaCRaAdKl%5Efk%40c%40fd%40zKBvT%7E_%40vd%40re%40fKgFjQ_XhB%7BQzFqTnVn%5CtPho%40fYrHrnA%7CFbKjI%7EDnGpGlBpKlKlCtFlFpa%40eI%60g%40xGZ%60OtMhCdFfKp%40rIy%40t%40oLrFwJ%60GiZ%7CEdYzIlKq%40jHt%40vBfZpWn%5Evj%40bC%7CAhF%5CbAtAdDe%40pFvA%7Ea%40dYhJbCt_%40fA%7Cz%40vVzMg%40lOeDbSxEnIArLiE%7EDrCzFWb%40xDdTeBzAtDfArk%40pf%40%7E%40hb%40_FbGJvh%40rL%7CSlPrGpCvwBbI%7EH%7EFxL%60QOrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:13:01

68.58 km

1921 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling

Saturday 30 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIa_etAEi%40nByExD_C%7CEoBpAcB%7E%40oDr%60%40zMzGbDrEhA%60AD%7EGnCVIRi%40LqEnByB%5CBJTz%40tCx%40vFrAjEdAlCzB%60CrAhCx%40tChBfDr%40%7CEpCdHd%40zRYlFFdEQhFLv%40dD%7CF%7EChCxB%7E%40fBjBF%5EChK%5CtKhElZ%60%40dHWrD%7B%40tFmDpI_DdOo%40hLdArEvEdEnCjEpDpJhBzGfA%7COt%40bGg%40xKUb%40iA%5BiPqIoBwAqE%7DE%7BG%7DJwJ%7DJ%7DB%7DDyCuC%7BI%7BGy%40OqBv%40%7BA%5DuFuDkC_AqBeB%7BLeEcGoGkCiBw%40UsDh%40k%40ImAs%40kDiDeCaB%7BJwDqH_F_D%7DCw%40oAEaCWk%40QEcBjAgDsAsH_AgIaDaFoC%7BIeHu%40%5Bw%40RYIoBuB%7BDaGmEoJiB%7DFHyA%7ECcH%5EaCxA%7BAbJaS%60EwFxDyIn%40%7B%40z%40%7BCzByE%7CG%7DIvC%7DEz%40s%40dDsAfAcAtEyHc%40LZStAmDx%40%5DrCr%40t%40C%7EEcFbByDTVCf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:48

12.47 km

373 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Friday 29 May 2026

00:55:41

9.44 km

834 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Wednesday 27 May 2026

00:38:40

5.76 km

601 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling - Gym Bike

Wednesday 27 May 2026

01:10:04

619 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Monday 25 May 2026

00:34:28

6.88 km

597 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling - Gym Bike

Monday 25 May 2026

00:50:20

397 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling

Sunday 24 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivvyIqaetAvBgExJaFnA%7DAdAsDrh%40%7EPpQ%7EGV%40%5Cq%40TgEnBeCPHbAvCd%40%60EnCnIl%40lAdCdChEbLj%40%7EDxCpHb%40%7EFRN%7CCBnDbBhEx%40jCaBn%40yAbElBdEFbCYhBl%40nAFdBsAhA%60Aj%40%7ECpAjCn%40hCMnC%7DB%60Ki%40%7CEj%40%7EDpBn%5DOfBi%40j%40aBW%7DDwBkBbBoDxQ_IrR%7DA%60JqDjImDrPg%40jKh%40hCh%40%7E%40jF%7CEbBlCzCzHrBfHxClZy%40tLmBe%40uQcKkEmEaFiHGi%40%5Ey%40%7CBeAt%40%7B%40%7EAiGBuMaAsJQeKqAJoBr%40uBWyLoFiPuIwFiEiTkX%7B%40k%40yCy%40_AAkB%7CBeCvGwA%7EFGdCzDdVmDuCsB%7D%40oA%40wCl%40s%40UkEuEoBwAz%40uJ%5DoHJmE%5BoCm%40d%40wBhFuA%7E%40kD%60NwGcEaE%7BD_AgBEiCm%40%40%7BA%60AeCoAuCWr%40oEE_Cm%40oFM%7BEoAoEyK_PmCkAiBL_Ae%40oBkC%5B_BqALgAvAg%40ScBoER_AdCgC%40%7BAyEgIEg%40pBiEpFiIdEwI%7CA%7DEhC%7DErFgHhC%7DEx%40m%40vA%7CGpDcAbAHzBbAlBnBnCpAvClDb%40dAXCbGgQfDcGhByFdAiGNmF_CsCeB%5BoCoAWp%40BjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:15

16.11 km

524 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

crovax have trained

Running

Saturday 23 May 2026

00:51:36

8.15 km

769 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Cycling

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evvyIk_etAJmAORCfBEeAhBkFvEwCnEmBr%40gAjA%7DD%60GzAfMxElKjCdM%60Fx%40p%40%7EHvBd%40CTsElBwBX%3Fn%40%7CA%7E%40rGxB%7EGdEjFvBdH%7EAzCl%40bEjCfHZrFzELlAx%40vFnAhCkA%7E%40_BtBbA%60HZtHExAk%40tAhAVrBrAjDn%40bDIdDeCzLQ%60Dl%40dE%60A%7CRx%40dGKrBKt%40k%40BsC%7D%40qDiBuAlBuD%7CSgHdP%7BBbLwCjGo%40dC%60CrDxHlFdBnDaAeCoFmDoDiFe%40Oc%40l%40%7BBdJo%40lKnApEtEbEzBhDhDjIxAdFf%40zCdAvOx%40fEa%40fM%5B%5CeBg%40cQsJkFgFcFuHn%40%7DAtBeAdAiAx%40sCV_CEmMcA%7DIIuJWa%40yDlAaBM%7BEoB%7DL%7BGgKyEmFqE_ReVcAw%40cDoA%7D%40EaB%7CAmCtGmB%7EHElAbA%7CIpBbJ%3FjAuCkCkCkAuEl%40o%40MoIaInA_Kg%40oHKmJwChGqBpBoCpLa%40Z%7BH%7BEmCuCu%40gACmCW%5D%5D%3FgBbAgCkAkC%5Bp%40qEMaFa%40%7BA%5BsHcA_DsG%7DJbAeCv%40iEhAyBh%40iEnAuBBoBq%40%7B%40%7DBu%40%7DAwDJoBtCmGMuEk%40kB_CsDFwDuDeIfJiOfAaAfAlGbEu%40zA%5EfBx%40bBnBnDfBfDlElDqIvAcFnCmE%7EAgErBkJNaGuBkCgGyBM%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:54

16.91 km

545 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Cycling - Gym Bike

Thursday 21 May 2026

00:30:34

249 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Vandring

Sunday 17 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIa%60etACQVc%40rCpAhAJrCfCL%60%40KhGiApFoBhGqC%7CEcHxR_BxIaDvFoB%7E%40%7DArE%5DDMWkAuDiAuJw%40_DOqD_A%7BEWeEpAaApA%5DnB%5EbAd%40nBfBdDpBxBtBbAfBTK%60E%7DKt%40%7DCxCwE%7EByH%7C%40kEL_HqB%7BBqAIsC%7BAQ%40Wn%40Tj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:15

3.13 km

166 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

crovax have trained

Running

Sunday 17 May 2026

01:16:19

13.80 km

1261 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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