Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! Thursday 26 May 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Category: Cardio	Members: 3
Membership: Limited	Admins

Last posts

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

711 weeks ago

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Member feed

tilo have trained

Weight training

Thursday 30 April 2026

00:56:30

515 kcal

Det här träningspasset har importerats.

0 0	12 hours 0 minutes ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Running

Wednesday 29 April 2026

00:21:18

4.30 km

369 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

tilo have trained

Weight training

Tuesday 28 April 2026

00:57:05

695 kcal

Det här träningspasset har importerats.

0 0	2 days, 11 hours ago

tilo have trained

Cycling

Sunday 26 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc%60etAdB%7DE%60L%7BFbCiGvb%40%60N%7EWzJp%40uGzBiBnGlV%7ECjDdE%60L%7EA%7EHrBlDr%40jGzCCpDxApEx%40tBkAnAoB%7CC%60BhJIzDh%40dBiArAhAtBvHf%40zEuDlRnDbe%40SbB%7DBEwEcCyAxAeEjTqH%60QuAfImErKgCbMs%40fLmBkEoFlCcBQu_%40%7DQsEsD_S_X%7DEqBeAAsB%60CmDhJ_AjGt%40bIrCdNt%40xAlElCrG%60BhPnKpA%3FdBs%40jBz%40%7EK%7EIfDpFxL%7CLbFuDrAsEAeQiA%7BJ%40yJZ%40hDlKlItIfEvKfClLpBjS_%40bMlB%60GnGdJlFgAtWzCjAoKu%40iBvEsWtEeLvBmCxEyLhCmCb%40gEbAyBzBkBvCj%40pDg%40%60GpArBlArBExBy%40vDuG%7ECs%40%7CBgDhJkXNaH%7E%40uCjElDpHfPnK%60HjFWlAZjDvGnHsM%7EAy%40pHcA%7EBgB%60B%7DDfDqR%7CGmJpBmTfBkIs%40yAiB_%40cGcDuD%7BIoCwKkAwH_Kec%40U%7DFZsIeBeIcCiA%7DAwFsB%7DUj%40iLaBiEcAwKnB%7BOrBmHtc%40%7DYjDwKu%5BgXkPkSyFeCoBsB%7DDeKqBgViIg%60%40wN%7EDeFgAkAb%40oECuLxEoGVuNeDcCjDkEgE_DuJo%40%40eVzw%40_CgDcEjJaBBeBbAu%40xDeDd%40yCpB%60%40vZsA%60DcDrEy%40%5CaHk%40_EuCw%40qFiCkH%5C%7BMyBeFyImMJiB_AqAu%40aHqC%60AmDdDgAlCmGxGeArB_BJsDwBoB%5CyAjA%7DBAgBfGq%40bH%60AvUaAvH%7BAxEmDtCuIlQaEdSaHlJgGxLeGrUwAxAoJxEwBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:09

30.23 km

1136 kcal

Det här träningspasset har importerats.

0 0	4 days, 16 hours ago

tilo have trained

Cycling - Gym Bike

Saturday 25 April 2026

00:55:27

360 kcal

Det här träningspasset har importerats.

0 0	5 days, 15 hours ago

tilo have trained

Weight training

Friday 24 April 2026

00:55:14

487 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

crovax have trained

Running

Wednesday 22 April 2026

00:41:41

5.50 km

509 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

activity.strength

Wednesday 22 April 2026

00:45:02

401 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Monday 20 April 2026

00:48:11

8.98 km

773 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vandring

Sunday 19 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7ErIovnoAcBaEdAsHQoFN%7BCRW%5EBVeASkEn%40mLDma%40uE%7BKcA%5DEq%40m%40gA_FoAiDL%7BBpADfKpBD_BzHtAoBvCc%40j%40eABuBjADLcAv%40%5CTpCXTd%40Id%40%7BEAqCT_%40f%40HhBhFdBpCPjAWrQN%60Qc%40dEE%7EChFdA%60A%7E%40t%40bBb%40Fj%40j%40Hn%40%7B%40tM_AnAeEsA%3FiAfA%7BHa%40wEt%40sE%40aKPaAk%40YkAd%40_Ai%40OsD_%40G%60%40vBUe%40MXX%7CEA%7CCWfBNhA%5BfEu%40%3FMP%5BfE%3FbFPlAKr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cycling

Saturday 18 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aorsIou%7EmAMjCqF%60%40m%40hCmAnAyBXeB%7D%40c%40LaA%7B%40s%40M%5DTcA%5DeAf%40_%40z%40%7BA%7D%40e%40Ve%40lAaAeA%60%40_CK%7BDh%40eAQkAj%40kCXxAbAf%40_%40qExAf%40%5CbBv%40%60%40JyASB%7BAmC%60IwFJoA%7C%40gBAoA%60BcClAwDUo%40Po%40k%40uG%3FW%60AOc%40gBj%40mBl%40KpAmBzAqGV%3Fb%40pAtBmAN%5E%60%40ETaDNZd%40MdCiDPH%5DvA%7DAbB%7DAdFDdFt%40pBPxB%60%40r%40p%40Ea%40mHhAaAj%40Jb%40s%40Qg%40ZIJe%40w%40DUfAk%40Jk%40gDm%40%5CSc%40%7EBoChAoCTPRq%40dAr%40b%40o%40UaBUpAmAeAa%40iCxBaF%60DkDAcC%7E%40xA%3FnCf%40x%40VeAV%7EAf%40Z%7C%40%60E%7CIrUdLn%5EZjHk%40hFmAbDo%40d%40w%40%3Fa%40x%40L%7CBaBpD%5BtD%7DA_ASvFuK%5EoBf%40k%40U%7B%40%5EiCHaB%7B%40oAF%7BA_Gc%40oE%7D%40iAy%40%5EWdBaGb%40o%40%60DoA%7E%40kBVwA%7D%40%5BNcCiAg%40RmAk%40aAl%40a%40z%40mA%7D%40mAbBgAmAZgCSiC%7E%40_Ib%40%7EA%7C%40n%40K_DUILu%40fAt%40b%40%7EAt%40HPyAKNi%40cAi%40QKs%40dHmFfAoCZiCbBwBlA_FYWDuDY%7DCb%40RRQ%5D_Cb%40gBx%40QdA%7BA%7CAyGb%40FJ%60A%7EBmANh%40TEh%40cDL%5Cd%40O%3F%5Bb%40OTu%40f%40K%60%40_ARTYlAsAzAqBxGFzEr%40rATxCbAVPg%40Y%7DGt%40i%40h%40Hb%40y%40K_%40j%40s%40KOo%40NMfAg%40P_%40%7BDi%40b%40Sa%40pD%7DGPTTYEe%40p%40v%40v%40m%40GyAKf%40OI%3Fn%40%5BUaAqDlBkFlCiDHcClA%7CBChC%60%40f%40%60%40cAf%40dDr%40%7C%40%60BzGlA%7ECt%40x%40rI%60XbClFbBzF%5CfJm%40hE_BlDi%40%60%40u%40KQRDtCgBrD_%40%60Ea%40KEe%40q%40OIzFeJZaAOw%40%5EsH%5EcBaAiAFSqCm%40aAc%40uF_AgA%7B%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Running

Saturday 18 April 2026

01:27:24

6.53 km

902 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

activity.strength

Friday 17 April 2026

00:45:49

580 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

tilo have trained

Cycling

Thursday 16 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbsyI%7BectAzCAdBx%40zE%7E%40%7EBcA%60AmBxCpApF%5ErCWpCb%40l%40En%40k%40j%40CjA%60Af%40bChBzD%5CxBIzCiDtQt%40%60FbAtRz%40jHk%40rCkEaA%7BCeBgArA%7DAjGyA%60LyHfPoB%7EKgDvHoArHwAbFo%40%7EKgBiF%5BDErKbArIHtPeAhFaD%7CBy%40lAyLcLuE%7DGeM%7BJs%40MsB%7E%40gBc%40%7BEwDsDeBiBwAqCa%40cIeDsA_DkE%7DVx%40gGbDwKfB%7DA%7EDb%40jDxCjRzUhEfDl_%40%60Rt%40FtCs%40%60Ai%40p%40iABcCuBcUqC_KmBiEiAwE%7BAeDuAgAoWmMiFuG%7BCsF%7BFyE%7BCqGeBcBwB%5BcDz%40kDGs%40n%40_ArCeC%7C%40gC%7CC_IcAwCyAsFmJmAqAqE%7BAkGqDyBiCuGq%5DcCcRqBuKnBqWrAaG%60EmLoCkDsG%7DF%7EBmUgFaZmAqKg%40u%5EZ%7DCpDqQnAsN%60FwOfBoZpHcZb%40%5BnItIvA%7CBjBhJpEbPxCbD%7CGfA%5CRNz%40%5Cxk%40gCvMW%7EJSjmAf%40dGQ%60BeAzBeLnGyAtDS%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:26

17.17 km

585 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Vandring

Wednesday 15 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iztyIw%7C%7DsAjATrA%5BPuEm%40HcA_Ae%40J%7BAqBsDr%40Mf%40%60DzBbAvBuFqF%7CBgBdBGhA%7CA%7C%40RK%60BP_AlBB%40hC%60%40RcAlBcCHuAu%40Eg%40hCjAjAEXa%40u%40sEc%40J%5Do%40i%40LoAqBuCf%40f%40%7CBx%40j%40v%40vB%7B%40cBqC_C_DbGuFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:31

2.32 km

113 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Thursday 16 April 2026

00:45:27

8.49 km

730 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Wednesday 15 April 2026

00:36:30

4.52 km

477 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

Wednesday 15 April 2026

00:53:37

553 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

Monday 13 April 2026

00:52:03

619 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling - Gym Bike

Sunday 12 April 2026

01:00:00

508 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Sunday 12 April 2026

00:29:29

5.53 km

476 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cycling

Saturday 11 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%60etAjBkFxLgGnB%7BFb%7B%40pZb%40q%40RoEpCeB%7CArDlEjQdDzD%7CDhK%7E%40jFjCxG%5ErFzDDzBfAdF%7C%40zBsAz%40iBfDhBjGH%60BYpDt%40nBkAhAz%40rD%7CNq%40%60GeB%60GSdDdD%7Eb%40G%7CBe%40Zy%40MiHmCqA%7CAcDvSwHlPwBxKqDvH%7DCnOo%40tKiBuE%7DEzBgCUm_%40sQiGoFqQwUoEmBqAKuAdAyDpK_AxFfA%7CJjCzMlAlBhFhCnE%7C%40nBlBzK%7EGnARvB%7D%40t%40F%60JnGhD%7ECpCxEhKlKjCtElHrIfQdKxElB%7CA%60EfFlIlAVnBgA%7EAC%7EU%7ECdBhBjCc%40pGrKzAr%40pBg%40%7E%40L%7CHdEzDrFrHrEvDJpFgElDWpAgAfCgR%60Med%40%60BmBxCgB%7CHIxCwBxLoXjAyObAyD%7EEoGdJwQjAm%40lIqAhByAjBmEvDeSpG_JdCaVbC%7BGg%40JsAwAaAEkHgDkC%7DFoRu%7B%40MiKXgD_BsIY%7D%40cCaAcAaEgCqXj%40iKgB%7BEy%40kKxB%7BPnBeHxc%40oYzC%7DKsZeWuPsSmHwD_BuBwD%7DJsBkVeIg_%40cM%7CDmGcAkA%5CeEAsM%7EE%7DFRoGgA%7BE_BqAvBmAv%40gF%7BFeD_J%7D%40rAeBpIyPjk%40cCcDyDhJwA%3FwAn%40uArEuDb%40eC%7EAFbIfAhPeAxCqEpFmBTgG%5BcEkCsEaR%5CuISkB%7BCuGsGsJDyBs%40yA%7B%40eGaBTw%40r%40uCbDsDvGiDnCg%40tA%7DBPsDqBuElBeCP%7BArH_%40dGhAvR%7D%40zIaBzFuDrCeItPwAtEkAdJwN%7CUcDrJgDnOo%40z%40_M%60GsArDJbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:40

28.92 km

1046 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Running

Friday 10 April 2026

00:36:41

6.78 km

574 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

Friday 10 April 2026

01:04:28

891 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

Wednesday 8 April 2026

00:58:01

457 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

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Menmo runners

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Menmo runners

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Across America

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