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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 19 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 648 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 650 weeks ago

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schizo have trained Running - Treadmill Friday 30 January 2026 00:32:30 6.01 km 471 kcal This workout has been imported. 0 0 16 hours 31 minutes ago

schizo have trained Weight lifting Friday 30 January 2026 00:28:44 163 kcal This workout has been imported. 0 0 17 hours 2 minutes ago

schizo have trained Running - Treadmill Thursday 29 January 2026 00:35:10 6.43 km 530 kcal This workout has been imported. 0 0 1 day 6 hours ago

schizo have trained Weight lifting Thursday 29 January 2026 00:31:26 170 kcal This workout has been imported. 0 0 1 day 7 hours ago

bikerboy75 have trained Walking Thursday 29 January 2026 00:32:02 1.13 km 242 kcal Det här träningspasset har importerats. 0 0 1 day 13 hours ago

bikerboy75 have trained Swimming - Laps Thursday 29 January 2026 00:22:19 1.03 km 215 kcal Det här träningspasset har importerats. 0 0 1 day 14 hours ago

bikerboy75 have trained Strength Training Thursday 29 January 2026 01:00:33 301 kcal Det här träningspasset har importerats. 0 0 1 day 14 hours ago

cs-coach@outlook.com have trained Strength Training Thursday 29 January 2026 01:00:00 0 kcal 2 0 1 day 15 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill Wednesday 28 January 2026 00:30:27 5.25 km 461 kcal This workout has been imported. 0 0 2 days, 5 hours ago

schizo have trained Cardio Gym Wednesday 28 January 2026 00:35:15 444 kcal This workout has been imported. 0 0 2 days, 5 hours ago

schizo have trained Running - Treadmill Tuesday 27 January 2026 00:34:05 6.46 km 498 kcal This workout has been imported. 0 0 3 days, 6 hours ago

schizo have trained Weight lifting Tuesday 27 January 2026 00:30:14 141 kcal This workout has been imported. 0 0 3 days, 7 hours ago

schizo have trained Running - Treadmill Monday 26 January 2026 00:26:41 5.00 km 421 kcal This workout has been imported. 0 0 4 days, 16 hours ago

schizo have trained Cardio Gym Monday 26 January 2026 00:22:02 278 kcal This workout has been imported. 0 0 4 days, 16 hours ago

schizo have trained Cardio Gym Monday 26 January 2026 00:22:00 284 kcal This workout has been imported. 0 0 4 days, 17 hours ago

schizo have trained Running - Treadmill Sunday 25 January 2026 00:35:00 6.46 km 557 kcal This workout has been imported. 0 0 5 days, 10 hours ago

schizo have trained Weight lifting Sunday 25 January 2026 00:35:09 243 kcal This workout has been imported. 0 0 5 days, 11 hours ago

schizo have trained Running - Treadmill Saturday 24 January 2026 00:34:54 6.26 km 509 kcal This workout has been imported. 0 0 6 days, 12 hours ago

schizo have trained Weight lifting Saturday 24 January 2026 00:32:06 139 kcal This workout has been imported. 0 0 6 days, 13 hours ago

schizo have trained Running - Treadmill Friday 23 January 2026 00:34:45 6.46 km 546 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting Friday 23 January 2026 00:39:48 219 kcal This workout has been imported. 0 0 1 week ago

cs-coach@outlook.com have trained Cardio Gym Thursday 22 January 2026 00:10:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Cardio Gym Thursday 22 January 2026 00:10:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained Strength Training Thursday 22 January 2026 01:00:00 0 kcal 2 0 1 week ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

bikerboy75 have trained Swimming - Laps Thursday 22 January 2026 00:21:38 1.00 km 279 kcal Det här träningspasset har importerats. 0 0 1 week ago