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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Category: Weight Lifting Members: 21 Membership: Open Admins

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 629 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 631 weeks ago

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cs-coach@outlook.com have trained Strength Training Tuesday 16 September 2025 01:00:00 0 kcal 1 0 5 hours 11 minutes ago marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Tuesday 16 September 2025 00:40:56 6.66 km 643 kcal This workout has been imported. 0 0 5 hours 25 minutes ago

schizo have trained Cardio Gym Tuesday 16 September 2025 00:21:08 324 kcal This workout has been imported. 0 0 6 hours 30 minutes ago

schizo have trained Walking Monday 15 September 2025 00:18:45 0.93 km 76 kcal This workout has been imported. 0 0 1 day 2 hours ago

schizo have trained Running - Treadmill Monday 15 September 2025 00:35:13 5.55 km 498 kcal This workout has been imported. 0 0 1 day 16 hours ago

schizo have trained Weight lifting Monday 15 September 2025 00:22:26 154 kcal This workout has been imported. 0 0 1 day 16 hours ago

schizo have trained Running - Treadmill Sunday 14 September 2025 00:21:51 3.57 km 335 kcal This workout has been imported. 0 0 2 days, 9 hours ago

schizo have trained Weight lifting Sunday 14 September 2025 00:36:56 329 kcal This workout has been imported. 0 0 2 days, 10 hours ago

cs-coach@outlook.com have trained Strength Training Sunday 14 September 2025 01:00:00 0 kcal 2 0 2 days, 11 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Saturday 13 September 2025 01:05:04 10.01 km 1081 kcal This workout has been imported. 0 0 3 days, 10 hours ago

schizo have trained Cardio Gym Saturday 13 September 2025 00:20:10 324 kcal This workout has been imported. 0 0 3 days, 11 hours ago

bikerboy75 have trained Running Wednesday 10 September 2025 00:24:05 3.33 km 364 kcal Det här träningspasset har importerats. 0 0 6 days, 9 hours ago

cs-coach@outlook.com have trained Strength Training Wednesday 10 September 2025 01:00:00 0 kcal 2 0 6 days, 9 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

bikerboy75 have trained Walking Wednesday 10 September 2025 00:35:16 2.12 km 201 kcal Det här träningspasset har importerats. 0 0 6 days, 11 hours ago

bikerboy75 have trained Cycling Tuesday 9 September 2025 00:29:47 5.06 km 184 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Cycling Tuesday 9 September 2025 00:20:34 4.19 km 192 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Walking Monday 8 September 2025 01:12:55 5.22 km 409 kcal This workout has been imported. 0 0 1 week ago

bikerboy75 have trained Mountainbike Monday 8 September 2025 00:27:12 8.64 km 393 kcal Det här träningspasset har importerats. 0 0 1 week ago

bikerboy75 have trained Mountainbike Monday 8 September 2025 00:25:24 8.62 km 380 kcal Det här träningspasset har importerats. 0 0 1 week ago

schizo have trained Running - Treadmill Monday 8 September 2025 00:40:44 6.50 km 549 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Weight lifting Monday 8 September 2025 00:42:49 283 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking Sunday 7 September 2025 01:37:37 3.33 km 366 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking Sunday 7 September 2025 02:54:02 6.00 km 715 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking Saturday 6 September 2025 02:27:26 3.12 km 410 kcal This workout has been imported. 0 0 1 week ago

schizo have trained Walking Saturday 6 September 2025 04:36:54 9.99 km 998 kcal This workout has been imported. 0 0 1 week ago