Hanna8008 have trained

Running Sunday 7 December 2014

01:00:00 10.00 km 718 kcal Intervaller med Kristian, Fede och Gisela. 8 min backe på reflexbanan. 3x3 min med 90 s vila med styrka. Bastu på tillväxtverket

0 0	494 weeks ago

Hanna8008 have trained

Strength Training Saturday 6 December 2014

00:45:00 230 kcal Benböj, utfall, boxhopp, enbenspress och latsdrag. 4x3 chins med tummar utåt

0 0	496 weeks ago

Hanna8008 have trained

Running Wednesday 3 December 2014

00:30:00 5.00 km 359 kcal

0 0	496 weeks ago

Hanna8008 have trained

Running Thursday 4 December 2014

01:00:00 8.00 km 718 kcal

0 0	496 weeks ago

Hanna8008 have trained

Strength Training Tuesday 2 December 2014

00:45:00 230 kcal Ben och bål på Fyrvalla

0 0	497 weeks ago

Hanna8008 have trained

Running Tuesday 2 December 2014

00:30:00 5.00 km 359 kcal Till och från gymet.

0 0	497 weeks ago

Hanna8008 have trained

Running Sunday 30 November 2014

04:36:00 42.60 km 3303 kcal Adventståget. 38 deltagare

0 0	497 weeks ago

Hanna8008 have trained

Running Thursday 20 November 2014

00:30:00 5.00 km 359 kcal BeAktivs första pass med svarta gruppen

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:53:19 10.10 km 637 kcal Ultraintervall 6/8

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:50:14 10.10 km 600 kcal Ultraintervall 5/8

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:50:00 10.17 km 598 kcal Ultraintervall 4/8

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:50:19 10.10 km 601 kcal Ultraintervall 3/8

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:50:39 10.10 km 603 kcal Ultraintervall 2/8

0 0	498 weeks ago

Hanna8008 have trained

Running Saturday 22 November 2014

00:50:35 10.10 km 603 kcal Ultraintervall 1/8

0 0	498 weeks ago

Hanna8008 have trained

Running Tuesday 11 November 2014

01:00:00 6.50 km 718 kcal Reflexbanan på Frösön med Federica och Roger

0 0	499 weeks ago

Hanna8008 have trained

Running Wednesday 5 November 2014

01:00:00 6.00 km 718 kcal 5x1min, 5x45s, 5x30s, 5x15s Tnt-Maria

0 0	500 weeks ago

Hanna8008 have trained

Running Sunday 2 November 2014

01:15:00 898 kcal 4x1km intervaller. 500 m joggvila. 4,24min-vila 3,21min 4,23min-vila 3,18min 4,20min-3,14min 4,02min-vila 3,30min

0 0	500 weeks ago

Hanna8008 have trained

Cross country skating Saturday 8 November 2014

01:00:00 15.00 km 457 kcal Svartsjöarna med Magnus

0 0	500 weeks ago

Hanna8008 have trained

Cycling Saturday 25 October 2014

02:00:00 49.00 km 1045 kcal Testat banan till Adventståget

0 0	502 weeks ago

Gugge01 joined the challenge Gå ner 5kg i vikt

Utmaningen går ut på att gå ner 5kg i vikt! Målsättningen har ingen tidsbegränsning utan du håller på tills du klarat det. Lycka till!

Start date: Monday 13 October 2014

0 0	502 weeks ago

Hanna8008 have trained

Running Saturday 18 October 2014

06:00:00 62.82 km 4309 kcal Lillsjön 6timmars. 24 varv.

0 0	503 weeks ago

Hanna8008 have trained

Running Wednesday 15 October 2014

01:00:00 5.00 km 718 kcal Tnt

0 0	504 weeks ago

Hanna8008 have trained

Running Tuesday 14 October 2014

00:55:00 7.00 km 658 kcal Pyramidintervaller. 3,4,5,4,3min

0 0	504 weeks ago

Hanna8008 have trained

Running Saturday 11 October 2014

00:53:06 10.00 km 635 kcal Slutspurten. Blev 5:a

0 0	504 weeks ago