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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 648 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 657 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 657 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 657 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 658 weeks ago

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thowet have trained Heavy gym Thursday 17 September 2026 00:46:00 600 kcal 1 0 1 day 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 16 September 2026 01:00:00 5.50 km 391 kcal 1 0 1 day 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Aerobics Tuesday 15 September 2026 00:35:01 319 kcal Rörelse terapi 1 0 1 day 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 14 September 2026 01:00:00 5.00 km 548 kcal Källvik Söderhamn 1 0 1 day 5 hours ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 13 September 2026 01:08:00 7.00 km 532 kcal 1 0 5 days, 16 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 10 September 2026 01:00:00 783 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 9 September 2026 01:00:00 3.00 km 391 kcal Stavgång 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Aerobics Tuesday 8 September 2026 00:48:00 438 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 7 September 2026 01:00:00 5.00 km 548 kcal Fördöm 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 6 September 2026 01:00:00 7.00 km 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 3 September 2026 01:00:00 783 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 2 September 2026 01:00:00 3.00 km 391 kcal Hoberget 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 31 August 2026 01:33:00 3.20 km 849 kcal Orientering Orbaden 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 30 August 2026 01:08:00 7.60 km 532 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 27 August 2026 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Wednesday 26 August 2026 01:00:00 6.00 km 391 kcal Gick upp till Bolletjärnen 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 23 August 2026 01:00:00 7.00 km 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 24 August 2026 01:00:00 5.00 km 548 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 20 August 2026 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 17 August 2026 02:00:00 6.00 km 1096 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Sunday 16 August 2026 01:09:00 7.00 km 540 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking Saturday 15 August 2026 01:00:00 3.00 km 391 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 13 August 2026 01:00:00 783 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Löpning Wednesday 12 August 2026 01:17:00 7.00 km 602 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 10 August 2026 01:00:00 5.00 km 548 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this