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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 589 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 598 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 599 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 599 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 599 weeks ago

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thowet have trained Orientering Monday 4 August 2025 01:18:00 5.00 km 559 kcal Orientering Bolletjärn 1 0 1 day 1 hours ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 1 August 2025 01:00:00 469 kcal Bra pass 1 0 1 day 1 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 3 August 2025 01:06:00 10.00 km 947 kcal Nya Bollnäs runt 1 0 1 day 1 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering Wednesday 30 July 2025 01:18:00 4.00 km 559 kcal Regnsjö 7 svarta checkpoints 1 0 5 days, 0 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Monday 28 July 2025 01:06:00 5.00 km 947 kcal Orientering Lapptjärn Växbo 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 27 July 2025 01:06:00 10.00 km 947 kcal Nya Bollnäs runt 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Saturday 26 July 2025 01:00:00 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 21 July 2025 01:18:00 5.00 km 559 kcal Torrberget Regnsjö 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Saturday 19 July 2025 01:06:00 7.00 km 947 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Wednesday 16 July 2025 01:00:00 469 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering Monday 14 July 2025 01:18:00 5.00 km 559 kcal Stora bolleberget 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking Thursday 10 July 2025 01:00:00 5.00 km 469 kcal Arbrå checkpoints 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 4 July 2025 01:00:00 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 6 July 2025 01:06:00 7.00 km 947 kcal Bollnäsrunt 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Wednesday 9 July 2025 01:00:00 5.00 km 783 kcal Checkpoints 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 29 June 2025 01:06:00 947 kcal Bollnäs runt 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Monday 30 June 2025 01:00:00 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Friday 27 June 2025 01:00:00 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Thursday 26 June 2025 01:06:00 947 kcal Bollnäs runt 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Saturday 21 June 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain Sunday 22 June 2025 01:06:00 8.00 km 947 kcal Sala runt 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio Gym Monday 23 June 2025 01:00:00 469 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Wednesday 18 June 2025 01:00:00 35.00 km 783 kcal Växbo 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel Tuesday 17 June 2025 01:00:00 6.00 km 783 kcal Dönjegården 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking Thursday 19 June 2025 01:00:00 3.00 km 469 kcal Vandring med Kerstin 1 0 6 weeks ago marie.0_59@hotmail.com like this