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Description Här inne peppar vi varandra inför Å-Loppet!

Category: Weight Lifting Members: 3 Membership: Limited Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 615 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 624 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 625 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 625 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 625 weeks ago

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thowet have trained Löpning Tuesday 27 January 2026 01:15:00 880 kcal 1 0 4 days, 3 hours ago marie.0_59@hotmail.com like this

thowet have trained Nordic skiing Wednesday 28 January 2026 01:00:00 626 kcal 1 0 4 days, 3 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 29 January 2026 01:00:00 783 kcal 1 0 4 days, 3 hours ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 26 January 2026 01:15:00 1223 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 23 January 2026 01:30:00 822 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 22 January 2026 01:00:00 783 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Nordic skiing Wednesday 21 January 2026 01:00:00 626 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Löpning Tuesday 20 January 2026 01:15:00 7.00 km 880 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 19 January 2026 01:15:00 1223 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Tuesday 13 January 2026 01:15:00 1223 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Nordic skiing Wednesday 14 January 2026 01:00:00 626 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 15 January 2026 01:00:00 783 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 16 January 2026 01:00:00 548 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 8 January 2026 01:00:00 783 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Wednesday 31 December 2025 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Walking Wednesday 24 December 2025 00:51:00 5.00 km 299 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Wednesday 17 December 2025 01:00:00 783 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 15 December 2025 01:15:00 2.00 km 1223 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running Sunday 14 December 2025 01:10:00 9.00 km 1004 kcal   2 0 7 weeks ago marie.0_59@hotmail.com and thowet like this

thowet have trained Badminton Friday 12 December 2025 01:00:00 548 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 11 December 2025 01:00:00 783 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Längdskidor Wednesday 10 December 2025 01:00:00 2.00 km 548 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 8 December 2025 01:15:00 5.00 km 1223 kcal Ren korridor orientering 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering Monday 1 December 2025 01:15:00 5.00 km 1223 kcal Framnäs 10 kontroller   1 0 9 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton Friday 28 November 2025 01:00:00 548 kcal 1 0 9 weeks ago marie.0_59@hotmail.com like this