Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 24
Membership: Open	Admins Twiik.me

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fredrik@trippple.se have trained

Crossfit

Monday 16 June 2025

01:00:00

772 kcal

0 1	43 minutes ago

42 minutes ago
fredrik@trippple.se
33 min

fredrik@trippple.se have trained

Running

Sunday 15 June 2025

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00:57:35

11.42 km

766 kcal

Det här träningspasset har importerats.

0 0	11 hours 41 minutes ago

f.hansen have trained

Walking

Sunday 15 June 2025

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00:18:16

1.61 km

93 kcal

Det här träningspasset har importerats.

0 0	12 hours 26 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Sunday 15 June 2025

00:35:00

4.00 km

236 kcal

3 0	15 hours 24 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 15 June 2025

00:45:00

5.00 km

303 kcal

3 0	15 hours 24 minutes ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

sanna_e have trained

Running

Sunday 15 June 2025

01:59:30

21.38 km

1289 kcal

This workout has been imported.

0 0	17 hours 3 minutes ago

fredrik@trippple.se have trained

Running

Saturday 14 June 2025

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00:50:55

10.02 km

663 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

maria1900 have trained

Walking

Saturday 14 June 2025

00:30:00

2.00 km

202 kcal

3 0	1 day 14 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Running

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Ei%7DIo%7DghAlFyPG%7DEN%7DBb%40cB%7E%40uBd%40%5DFp%40PHpBQdAXTTVdA%40nBMz%40Ld%40xCdGn%40dB%5CjBLRZGHTu%40dHIvDFxAXzBr%40fB%5D%7E%40w%40t%40i%40%7EA%7D%40k%40Q%5BGoAaDoJAeB%5EwApCuFGs%40kAeDwByDSHwA%7EC%5BZODs%40Ow%40j%40%5ChGsB%60HmAzCw%40_AMAg%40RKGSgCdAqDCk%40e%40mB%5Be%40UK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:26

2.51 km

151 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

johaneje have trained

Press

Wednesday 11 June 2025

00:55:00

326 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 M: Benlyft hängande 12, 12, 10

0 0	1 day 15 hours ago

johaneje have trained

Drag

Friday 13 June 2025

00:55:00

326 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Planka med benlyft 2x12, 2x12, 2x12 R: Chin-up en pull + negativ 3x, 1+3, 1+3 M: Land mine svep 10kg, R: Kabel pullover 22.5kg, 8x22.5, 8x22.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 Hänga i räcke 30s, 30, 30

0 0	1 day 15 hours ago

johaneje have trained

Ben

Saturday 14 June 2025

00:55:00

326 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x20kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Raka marklyft stretch 50kg, 50, 50 V: Tåhäv enben 2x8x0kg, 2x8x10, 2x8x10