Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 92
Membership: Open	Admins Twiik.me

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f.hansen have trained

Sakta lunk i skogen

Saturday 4 May 2024

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00:36:50

4.01 km

307 kcal

Det här träningspasset har importerats.

1 0	12 minutes ago

sara.palmblad@hotmail.com like this

annabengtsson02@gmail.com have trained

Lunchprommis

Saturday 4 May 2024

00:18:00

85 kcal

3 0	4 hours 12 minutes ago

william.bostrom@hotmail.com, normanemmy@outlook.com and pernilla.s55@gmail.com like this

johaneje have trained

Press

Thursday 2 May 2024

00:55:00

338 kcal

B: Press i maskin 25, 30, 30/25 M: Benlyft golvet 12, 12, 12 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep 10x20kg, 20/17.5, 17.5/15 A: Axelpress kettlebell 10x8kg, 8x8, 8x8 T: Triceps rep över huvudet 12.5, 10, 10 M: Benlyft hängande 12, 12, 12

0 0	5 hours 25 minutes ago

johaneje have trained

Drag

Saturday 4 May 2024

00:55:00

338 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5

0 0	5 hours 26 minutes ago

sanna_e have trained

Walking

Friday 3 May 2024

00:51:05

3.96 km

213 kcal

This workout has been imported.

0 0	1 day 1 hours ago

jenny.wester@stadium.com have trained

HIIT

Friday 3 May 2024

00:45:00

595 kcal

2 0	1 day 3 hours ago

elka304352@stadium.com and nanna.sundman@stadium.fi like this

annabengtsson02@gmail.com have trained

Legi

Friday 3 May 2024

00:55:00

273 kcal

3 0	1 day 5 hours ago

william.bostrom@hotmail.com, normanemmy@outlook.com and pernilla.s55@gmail.com like this

martin.strandell@stadium.com have trained

Circuit traning

Thursday 2 May 2024

00:05:00

83 kcal

0 0	1 day 5 hours ago

martin.strandell@stadium.com have trained

Circuit traning

Friday 3 May 2024

00:05:00

83 kcal

0 0	1 day 5 hours ago

annabengtsson02@gmail.com have trained

Jogg/gång-intervall till gym

Friday 3 May 2024

00:20:00

2.00 km

232 kcal

3 0	1 day 6 hours ago

normanemmy@outlook.com, pernilla.s55@gmail.com and william.bostrom@hotmail.com like this

fredrik@trippple.se have trained

Crossfit

Friday 3 May 2024

01:00:00

804 kcal

1 0	1 day 9 hours ago

hagga5755@gmail.com like this

jenny.wester@stadium.com have trained

Wake up walk

Friday 3 May 2024

00:28:00

2.80 km

222 kcal

3 0	1 day 10 hours ago

laihoclarissa@gmail.com, elka304352@stadium.com and markus.enebrink@stadium.com like this

sanna_e have trained

Running

Thursday 2 May 2024

00:34:40

5.81 km

313 kcal

This workout has been imported.

0 0	1 day 18 hours ago

fredrik@trippple.se became friend with olle@iomediaagency.com

1 day 21 hours ago

f.hansen have trained

Pilates

Thursday 2 May 2024

01:00:00

274 kcal

4 0	1 day 22 hours ago

sara.palmblad@hotmail.com, marianne_hansson, frida.pettersson2003@gmail.com and 70henke@gmail.com like this

annabengtsson02@gmail.com have trained

Strength Training

Thursday 2 May 2024

01:00:00

298 kcal

4 0	2 days, 0 hours ago

normanemmy@outlook.com, pernilla.s55@gmail.com, mikaelkarlsson29@gmail.com and henrymyr like this

annabengtsson02@gmail.com have trained

Skanstull—>gullmars

Thursday 2 May 2024

00:15:00

1.00 km

71 kcal

3 0	2 days, 0 hours ago

normanemmy@outlook.com, mikaelkarlsson29@gmail.com and william.bostrom@hotmail.com like this

f.hansen have trained

Running

Thursday 2 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfj%7DI%7D%60hhACNTrA%7EBqAt%40%5EPrAHRJChBcDj%40kBNeBf%40w%40z%40DJx%40VN%5E%7E%40p%40pDb%40v%40%7EBjCz%40rA%60AhClAhEG%7C%40k%40dAi%40%60Ci%40nAFn%40n%40bCa%40lAcBsDg%40i%40kA_CoFuLiAcDKi%40EoGi%40v%40k%40zAKv%40SWm%40%5EwAbEu%40zCgBkB%5Dy%40SoAt%40g%40VwAx%40u%40HW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:21

2.00 km

130 kcal

Det här träningspasset har importerats.

3 0	2 days, 1 hours ago

sara.palmblad@hotmail.com, marianne_hansson and 70henke@gmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Thursday 2 May 2024

00:35:00

4.00 km

236 kcal

5 0	2 days, 3 hours ago

veronicasivertoft@gmail.com, Nypan10, marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained

Walking

Thursday 2 May 2024

00:35:00

4.00 km

236 kcal

5 0	2 days, 3 hours ago

veronicasivertoft@gmail.com, Nypan10, marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained

Running

Thursday 2 May 2024

00:30:00

4.00 km

494 kcal

Pass #51/50. Pass #61

5 0	2 days, 3 hours ago

veronicasivertoft@gmail.com, Nypan10, marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

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