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ckdiver

ManRickard Jonsson, 42year , Kungsängen, Sweden
workouts
Workouts664
Challenges
Medal16
Competitions
Contest4
Friends
Friend10
Groups
Group4
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

664 workouts in total

0km

4240 km in total

Common activities

stream

15320

ckdiver have trained

9

Cycling

Sunday 25 May 2014
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Time00:08:53 Distance3.87 km Kcal145 kcal
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516 weeks ago
15320

ckdiver have trained

2

Running

Saturday 24 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ku%7ChJkt%7DpBk%40lBIdAKVk%40%7ECi%40dA%5Bb%40QHOCq%40_BYuAkAwA_%40COQ%40_%40QK%5D%60%40y%40NOAOMSaB%40eAc%40oACa%40PsCH%5Bl%40e%40RCNH%5Ef%40JZ%40%60%40Qv%40f%40dAr%40a%40JS%5EYRBn%40f%40LVLbA%5DfDUt%40E%5EF%5Ct%40BGaAF%5D%3FkANQNDPKLQP%40v%40rAd%40DLOP%7D%40h%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:53 Distance1.20 km Kcal116 kcal
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Stream_comment0
516 weeks ago
15320

ckdiver have trained

2

Running

Saturday 24 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iu%7ChJot%7DpB%7B%40zDM%5Cs%40dEOJWl%40Q%40_%40%7B%40c%40%5Di%40mAs%40w%40q%40g%40G%5BCcAQF%5Bh%40u%40XS%3FQOW%7D%40KeA%5ByAAkCN_Ap%40%7D%40RERBb%40%60%40NVFf%40GhAL%5Ez%40SLMb%40MRB%60%40VNRH%60%40%3F%60%40OhAGhA%5BzAJVh%40NPAS%7D%40Da%40AcAPWPId%40GbAdAd%40A%60%40g%40b%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:01 Distance1.16 km Kcal129 kcal
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Stream_comment0
516 weeks ago
15320

ckdiver have trained

9

Cycling

Monday 26 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CtiJcwjlBcBj%40_FhEwGz%40i%40%60BIzARfD%7ECtA%5ElAuBzGi%40%7CNRhFt%40vDt%40xQ%60CtKpFlOz%40%7E%40%7EBHbBpAbBnHzAtCrA%7EEhB%7EQCnB%5DtAaEnHq%40tG%7DBxHc%40nCa%40%60E%40xCbBlCgCfe%40_FnTNzAhAjDfDlFt%40dFQnIqDzKcAvF%7DChFc%40fDZlHrChK%5E%7CLbA%7CHBfGi%40f%40gCf%40gDbBkDpD%7D%40pBiB%60NRfGIvMStA%7DAv%40cEH%7DAt%40eBN_BnBeCl%40sC%5EwMLmB%60AmJxH%7DGdAkAx%40cErG_DpDkOnGaLrBuFmByBK_GjC%7BX%7EXkBxDoFfPkGrK%7BDnCkNpG%7BGtJaCjB_E%7C%40aHPmBz%40IhA%7E%40pDzA%60CtNjOpDlFlDzIhCvExCbJpD%60TtBlGpB%7EDl%40%60D_DjKkDdEXlDS%7E%40yEzCwB%60C%7BQhEwD%7CCwE%60%40qC_%40aKeDcFaCcFCwD%7EAsBjD%7BF%60OqQpPe%40xB%7BAjQ%7DBzN%7B%40rB_CxBiCnAoIrBwFx%40uDlCkBhCkCjKeHhd%40%7BBf%5Di%40%7ED_Edr%40d%40%60GxA%7EDx%40p%40fCT%60A%60%40vAlA%7E%40hBlTzr%40VlEmClD%3FzC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:46 Distance17.18 km Kcal585 kcal
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516 weeks ago
15320

ckdiver have trained

20

Swimming

Friday 23 May 2014
Time00:30:00 Distance0.80 km Kcal323 kcal
simning 25m bassäng
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516 weeks ago
15320

ckdiver have trained

9

Cycling

Wednesday 28 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az_jJekikBwAAFkAn%40s%40hCa%40h%40o%40%60%40sA%5BoCqCkJkBcEuC_McBmDaEsOoA_CkAmAgEgB_AgA%7D%40%7DBs%40eGzJszA%7CGgc%40tAkEzAyCjCgDxBuAnLeBhEeA%7CBmA%60BgB%60%40iAlCsSdBuQj%40cAbGoDhIsIvFeP%7C%40oAhCgAbCa%40zEA%7EBn%40bBlAdIfDlBh%40hB%40pCk%40fFsDvEi%40%7CI%7BBlCuCvEeDOsG%60Bo%40fAoAh%40cD%7CK%7BVpDyJ%7EGuWrBwMz%40uLBqXFo%40%60AkA%7EHgElCI%60JlA%60FBzEmA%60LkFdBOxCT%5CiF%5EeAjAZ%7CBvBpAd%40nAm%40rFmFfAt%40jAVhFk%40rAm%40%60CeCvFcJ%60B%7DAdAUZLr%40%7CDn%40p%40tT%7BMrJyAfCoAtHtAzBU%60%40d%40bBf%40tACnAq%40t%40DrHzCtDk%40jCwAd%40wB%7ECyBdByGj%40S%7CCaI%7CBwQz%40mSvBsN%7CBiItB%7DKPqFmCgOOqN%7D%40wDaAq%40Ge%40A%7BL%7C%40iBpDaBjAFjEwEjDiPbJqOjByDVyASiAaDwGu%40yEa%40%7BN%5BcBBiG_AwPwG%7Bh%40yKibAe%40gCkAiB_BoG%7BCsHDwAz%40_Dc%40%7DAiCiD%7BImR%7BKiLy%40iTdDwVSK_%40%5Es%40WeGyHmACeIeKqAqCqB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:24 Distance17.66 km Kcal617 kcal
Stream_pepp_off0
Stream_comment0
516 weeks ago
15320

ckdiver have trained

189

Sports

Saturday 24 May 2014
Time00:40:00 Kcal340 kcal
Tennis med min underbara fru
Stream_pepp_off0
Stream_comment0
516 weeks ago
15320

ckdiver have trained

9

Cycling

Wednesday 28 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DtiJawjlB%5EKtBcE%7CArDrHhJpB%5E%7CFlHv%40c%40N%60%40oDzWlAzRfL%60MzIbShDjEuAnGzFpPpAtBp%40tDhTtmBr%40bNEbFj%40lBdA%7CU%7CDhIeAhDqIbPmB%7EBaDfPgBbBgBPsG%7CD%7B%40A_%40xAr%40zCh%40%60JdAdAbA%7CECrJr%40fH%60GzSvCjNbJxVlE%7E%5DbIf%5D%7C%40jHLzEc%40hHm%40%7Ei%40vDt%5C%7CAdFdD%7CRhB%7EZkAjMHlOm%40pPoCfQcCzFgB%60BqBv%40%7BCK%7DEqBeJcCaBbAwHv%40kEEcGyBmEmDeE%7BF%7DAyDwAiHW_HzAq%5Da%40oL%7BAiGeNyWQiApIwV%7CAoItMch%40eAWcATeE%7D%40eA%60AqBoDwC%7DAmA%5CbAuLLeIkAb%40%7B%40CeFsB_Cp%40%7DCBkBcAy%40NyEu%40%7B%40m%40eGjCoCNaEbAkSpM_B_GsATyBrBaGrIaEbD%7DG%5EmAqAeIpGcG%7BBe%40n%40%7B%40dFaDWiC%60%40_KzEwDz%40cGCmImAwFr%40aBdAkBfDm%40%60Em%40%7C%40a%40hUs%40tJyAzLgB%7EHcK%7EZqPp%5CmB%3FuImGoH%7BBcKy%40wIJqDj%40wBc%40gAiB%5DgCGuNuBgLiAgA_%40Z_D%60MkBbDsC%60BwAAcBm%40k%40Le%40nBQhFuE%7EXW%60Er%40tF%7CDbLW%60FcGdI%7BBrAwGxGq%40nDuAdRqDjQ_E%60DkPpD%7BCnAwD%7CDaChFaBrHsGfd%40sI%7CsAzAnKfBvA%7CElA%60CfDxQfn%40%60B%7EG%3FjAmAjBsBf%40y%40p%40%5Bv%40d%40n%40v%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:55 Distance24.53 km Kcal854 kcal
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516 weeks ago
15320

ckdiver have trained

9

Cycling

Monday 26 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw_jJuoikBl%40%7D%40b%40wCgDyMmAkBkC%7DL%7BAaDs%40%5DiAoGmCeKkBgCoEyAgAiAkAwDe%40sEHsEzDmf%40jDsi%40hH_e%40xAgFxBwExB_CtCmApPoCjBgA%60CcCr%40%7DBbCcP%60CcTt%40_AxBgAfFaE%60EkE%7CAwCjC%7BI%7EBoDdEqA%7EDUlCb%40bAb%40bB%60BzDt%40xCxA%60FXtA_%40dHiExCU%7CIoB%7CBeCrFiD%5Cy%40MwEjCmCr%40aDtMi%5BpGqS%7EDuPxAoMRyLI_QPgBZa%40dKuF%7ECMfF%7E%40vFBfEo%40dMoF%60BQbDPf%40m%40p%40gEVSpEbCr%40Dr%40WfGsFnA%7C%40nHYnG%7BFtDmGfB%7BAbA_%40ZPx%40rDj%40h%40hTsMbHuARDMXVk%40%7EDgA%60G%7C%40hCBj%40d%40tCb%40pCy%40r%40%3FhInCvC_%40jC%7DAp%40uBjBk%40%7C%40w%40rBgHjCcGrCkUhAiRhJoe%40%5CsGeC_MGwLc%40qDa%40kBaAu%40Ia%40U_E%5Cy%40%3F_Fh%40sAt%40i%40tCmAfARn%40gA%60CkBhB%7DFhAqHnKyRvA%7DEuDgIu%40yDUyLm%40iEk%40%7BVwUgrBwA%7DB%7DA%7DFkCmGGyCl%40%7BBW_BgCeDgJgSwIkI%7D%40%7DAy%40aSpCmTDqCs%40j%40YIeGgHsAEyHmJsAsDsBlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:52 Distance17.44 km Kcal621 kcal
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Stream_comment0
516 weeks ago
15320

ckdiver have trained

9

Cycling

Sunday 18 May 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ex_jJ%7BmikBB_%40hCgB%7E%40rAjAxF%7C%40fKOtPm%40jHmAlGWAmHwG_N_KyFuCyGcAeM%7C%40uE_AoF_CkEr%40eAK%7DG%7DCgEuGCcJ_%40wCwEiDkEkFWyJWkBk%40sAgKkCgGuEsDkEmASaDVoAcBsBuAkA%5DyBTs%40j%40qB%60IaEy%40wCRqB%7EB%5DrAPp%40%5Bo%40_%40%5C_D%7CQX%7CCu%40Wc%40tAwAvTwHcCiDyBiK_OcAsDwByDaCeJ%7BAaIeCiSsFuq%40IqBxAkALcAKeASYYH%7D%40nE%3F%60DzGvw%40hA%7EIxBhKfGdSfIjMtDtDhF%7EC%7CGlBtD%5CbPVrAdAh%40KjJ%7E%40rE%60AvThJpKxI%60DfF%60DjKhAfGKjBxAxFnDd%5ClBxHnBdEdDrE%60ErCzD%7C%40bCW%7EBq%40d%40TjAeBzF%7BDjBw%40jGe%40dCPF%5COLo%40Ii%40yATmAt%40c%40%7CC%3FRMDaCrAEHsQnHal%40d%40ObGdETEf%40cBn%40kHf%40cL%40qFcBaP_AwDiAw%40mCrBGdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:27 Distance13.61 km Kcal470 kcal
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519 weeks ago

About ckdiver

Hej
är en glad kille som tränar Taekwondo o drömmer om en landslagsplats eller åtminstone ett guld eller två.
tränar innebandy med.

just nu så kämpar jag med kondition o vikt för att komma iform till
tävlingen i maj
Read full presentation