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83578

micke@sotohem.net

ManMikael Soto, Skattkärr, Sweden
workouts
Workouts165
Challenges
Medal19
Competitions
Contest0
Friends
Friend1
Groups
Group1
What equipment do you have access to?
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

165 workouts in total

0km

1163 km in total

Common activities

stream

83578

micke@sotohem.net have trained

2

Löpning

Friday 20 July 2012
Time00:31:45 Distance5.60 km Kcal418 kcal
Stream_pepp_off0
Stream_comment0
616 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

Thursday 19 July 2012
Time00:28:00 Distance5.30 km Kcal414 kcal
Stream_pepp_off0
Stream_comment0
616 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

Saturday 26 May 2012
Time00:33:25 Distance6.63 km Kcal540 kcal
Snabbdistans i Skåre.
Stream_pepp_off0
Stream_comment0
624 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

Wednesday 18 April 2012
Time01:00:00 Kcal975 kcal
Backpass: Uppvärmning ca 10 min. Töjning + spänsthopp. 8 jämfota + 8/fot 2 serier med: 3 långa + 3 mellan + 3 korta. Nerjogg + stretch ca 10 min.
Stream_pepp_off0
Stream_comment0
630 weeks ago
83578

micke@sotohem.net have trained

152

Jympa Flex

Friday 6 May 2011
Time00:55:00 Kcal322 kcal
Med Annika.
Stream_pepp_off0
Stream_comment0
679 weeks ago
83578

micke@sotohem.net have trained

152

Jympa Flex

Tuesday 26 April 2011
Time00:55:00 Kcal322 kcal
Med Annika
Stream_pepp_off0
Stream_comment0
680 weeks ago
83578

micke@sotohem.net have trained

96

Strength Training

Tuesday 5 April 2011
Time00:10:00 Kcal56 kcal
MiniPaolo 2
Stream_pepp_off0
Stream_comment0
682 weeks ago
83578

micke@sotohem.net have trained

152

Styrketräning

Saturday 9 April 2011
Time01:15:00 Kcal780 kcal
Friskis VIP-dagar. Off-track. Ett pass med lite löpning men mycket styrka, bla med bildäck.
Stream_pepp_off0
Stream_comment0
683 weeks ago

About micke@sotohem.net

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