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Ribom

ManUrban Kalla, 63year , Kiruna, Sweden
workouts
Workouts1407
Challenges
Medal2
Competitions
Contest0
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11workouts

1407 workouts in total

0km

3250 km in total

Common activities

stream

Pict

Ribom have trained

76

Cycling - Gym Bike

Thursday 11 December 2025
Time00:45:00 Kcal769 kcal
Gummiband till armar, bröst mm
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Stream_comment0
1 day 12 hours ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Monday 8 December 2025
Time00:45:00 Kcal769 kcal
Bröst 3x10x25, Axlar 3x10x25 Lat pull Downey 3x10x25, Oblique grunch 3x10x25, oblique twist 3x10x25 Biceps 3x10x40, Triceps 3x10x40
Stream_pepp_off0
Stream_comment0
4 days, 15 hours ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Friday 5 December 2025
Time00:45:00 Kcal769 kcal
Bröst 3x10x25, Axlar 3x10x25 Lat pull Downey 3x10x25, seated row 3x10x25 Oblique grunch 3x10x25, oblique twist 3x10x25 Biceps 3x10x35, Triceps 3x10x35
Stream_pepp_off0
Stream_comment0
1 week ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Wednesday 3 December 2025
Time00:45:00 Kcal769 kcal
Triceps 3x10x35, Biceps 3x10x35 Bröst 3x10x20, Axlar 3x10x20
Stream_pepp_off0
Stream_comment0
1 week ago
Pict

Ribom have trained

55

Strength Training

Monday 1 December 2025
Time01:00:00 Weight200 kg Kcal482 kcal
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Stream_comment0
1 week ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Monday 1 December 2025
Time00:45:00 Kcal769 kcal
Triceps 3x10x35, Biceps 3x10x35 Bröst 3x10x20, Axlar 3x10x20 Lat pull Downey 3x10x20, seated row 3x10x25 Oblique grunch 3x10x30, online twist 3x10x25i
Stream_pepp_off0
Stream_comment0
1 week ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Friday 28 November 2025
Time00:40:00 Kcal684 kcal
Triceps 3x10x30, Biceps 3x10x30 Bröst 3x10x15, Axlar 3x10x15
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Wednesday 19 November 2025
Time00:30:00 Kcal513 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Friday 21 November 2025
Time00:30:00 Kcal513 kcal
Biceps 3x10x15, Triceps 3x10x15 Axlar 3x10x15 Bröst 3x10x15
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pict

Ribom have trained

76

Cycling - Gym Bike

Monday 24 November 2025
Time00:35:00 Kcal598 kcal
Biceps 3x10x25 Triceps 3x10x25 Bröst 3x10x15 Axlar 3x10x15
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Ribom

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