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Rickaf

ManAmersfoort, Netherlands
workouts
Workouts2551
Challenges
Medal3
Competitions
Contest0
Friends
Friend3
Groups
Group1
What equipment do you have access to?
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

2551 workouts in total

0km

20950 km in total

Common activities

stream

19167

Rickaf have trained

69

daar gaan we weer

Thursday 5 January 2023
Time00:43:00 Kcal745 kcal
PI 50 !? Stand 12 Al vijf keer eerder gedaan, zelfde lengte, maar langzaam opgebouwd van stand 10 naar 12
Stream_pepp_off0
Stream_comment0
64 weeks ago
19167

Rickaf have trained

69

cross trainer

Friday 4 March 2022
Time00:48:00 Kcal820 kcal
stand 12 PI 48
Stream_pepp_off0
Stream_comment0
107 weeks ago
19167

Rickaf have trained

69

cross trainer

Thursday 24 February 2022
Time00:44:00 Kcal752 kcal
stand 12
Stream_pepp_off0
Stream_comment0
109 weeks ago
19167

Rickaf have trained

69

cross trainer

Sunday 20 February 2022
Time00:50:00 Kcal853 kcal
stand 12
Stream_pepp_off0
Stream_comment0
109 weeks ago
19167

Rickaf have trained

69

cross trainer

Monday 14 February 2022
Time00:44:00 Kcal746 kcal
PI 47 Stand 12
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Stream_comment0
110 weeks ago
19167

Rickaf have trained

96

startup

Wednesday 9 February 2022
Time00:30:00 Kcal252 kcal
core en borst na warmop op crosstrainer voetblessure rechter enkel achter (verstapt in Rotterdam een paar dagen geleden)
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Stream_comment0
111 weeks ago
19167

Rickaf have trained

69

gaan we weer

Monday 31 January 2022
Time00:41:00 Kcal692 kcal
stand 12 PI 50!?
Stream_pepp_off0
Stream_comment0
112 weeks ago
19167

Rickaf have trained

69

cross trainer

Saturday 29 January 2022
Time00:57:00 Kcal962 kcal
12
Stream_pepp_off0
Stream_comment0
112 weeks ago
19167

Rickaf have trained

69

cross trainer

Friday 21 January 2022
Time00:35:00 Kcal598 kcal
stand 12
Stream_pepp_off0
Stream_comment0
113 weeks ago
19167

Rickaf have trained

69

cross trainer

Tuesday 18 January 2022
Time00:30:00 Kcal511 kcal
stand 12
Stream_pepp_off0
Stream_comment0
114 weeks ago

About Rickaf

Rickafhas not yet written a description