22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 18 January 2016 |
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
448 kcalCalories |
| A. Build to a heavy set for the day of?1 Power Snatch + 1 Snatch, within 4-7 sets (40kg) B. Build to a heavy set for the day of 2 reps Back Squats, within 4-6 sets 62,5 kg djupa C. EMOM X 8 min 40kg?2 TnG Power Clean + 1 Squat Clean @ 75-80% 1R... | ||
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01:45:00Time (min.sek) | |
NormalIntensity | |
1496 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1944 kcal
