22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Friday 22 January 2016 |
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00:17:00Time (min.sek) |  |
3.23 kmDistance |  |
11.40 km/hSpeed | |
05:16 min/km Time per km |  |
NormalIntensity |  |
266 kcalCalories |
| no comment | ||
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01:10:00Time (min.sek) | |
HighIntensity | |
768 kcalCalories |
| A. Build to a heavy set for the day of? 1 Power Clean Push jerk, within 4-7 sets B. Build to a heavy set for the day of 2 Front Squats, within 4-6 sets C. EMOM X 8 min: ?2 TnG Power Snatch + 1 Squat Snatch @ 75-85% 1RM D. Starting every ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1034 kcal
