22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Saturday 23 January 2016 |
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00:54:56Time (min.sek) |  |
5.00 kmDistance |  |
5.46 km/hSpeed | |
10:59 min/km Time per km |  |
LowIntensity |  |
315 kcalCalories |
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. Alternating EMOM 10 min: ?A1. 5/5 Pistols with full focus and perfect balance, 90% effort? A2. Strict chin-ups, 8-10 reps, 90% effort?If any of these are super light for you even at the last set, then you can add a small weight B. Alternating ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 973 kcal
