22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 1 February 2016 |
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00:15:00Time (min.sek) |  |
1.54 kmDistance |  |
6.16 km/hSpeed | |
09:44 min/km Time per km |  |
NormalIntensity |  |
235 kcalCalories |
| no comment | ||
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets. 55kg? Every technical fail = 15 burpees. By now, these should be ?dialed in? B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets 75kg C. For time, ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 893 kcal
