22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Tuesday 2 February 2016 |
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00:20:00Time (min.sek) |  |
3.81 kmDistance |  |
11.43 km/hSpeed | |
05:15 min/km Time per km |  |
NormalIntensity |  |
313 kcalCalories |
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Push press? A2. 2 Weighted Chin-up B Alternating Every 30s X 15 sets total ?B1. 3-4 Kipping Muscle-ups @ 80% effort? B2. 4-7 Straight leg kipping toes to ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 971 kcal
