22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 8 February 2016 |
   |
 |
00:20:00Time (min.sek) |  |
12.00 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
228 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:45:00Time (min.sek) | |
HighIntensity | |
493 kcalCalories |
| A. Build to a heavy set for the day of 52,5kg?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set. B. Build to a heavy set for the d... | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 721 kcal
