22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Tuesday 9 February 2016 |
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00:21:15Time (min.sek) |  |
4.00 kmDistance |  |
11.29 km/hSpeed | |
05:19 min/km Time per km |  |
NormalIntensity |  |
331 kcalCalories |
| no comment | ||
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Close Grips Bench Press? A2. 3 Weighted Chest to bar Chin-up B Alternating Every 20s X 15 sets total? B1. 2-3 Kipping Muscle-ups @ 80% effort? B2. 1 Stric... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 989 kcal
