22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Friday 26 February 2016 |
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01:05:00Time (min.sek) |  |
HighIntensity |  |
713 kcalCalories |
| A. Alternating every 90 sec X 4 sets. 80-90% effort?A1. 3-6 Deficit Kipping HSPU 10/5cm?A2. 3 Front Squats @ 22X1 + 3 Thrusters 12X2 B. Alternating EMOM X 20 (5 of each)?B1. 5-8 Butterfly Pull-ups- try keeping your legs straight and together?B2. ... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 713 kcal
