22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Saturday 27 February 2016 |
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00:22:34Time (min.sek) |  |
4.25 kmDistance |  |
11.30 km/hSpeed | |
05:19 min/km Time per km |  |
NormalIntensity |  |
350 kcalCalories |
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. AMRAP 12 min: 3,5 varv?5 Power Clean 65/45kg, 10 Toes to bar, 15 Wall Balls (20/14lbs to 3.05m) B. 6 sets @ 80-90% effort. Rest 60 seconds between sets. Bar starts at the ground. Clips have to be on for lift to count.?3 Front squats @ 65-70% 1... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1008 kcal
