22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 3 March 2016 |
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00:21:35Time (min.sek) |  |
4.12 kmDistance |  |
11.45 km/hSpeed | |
05:14 min/km Time per km |  |
NormalIntensity |  |
334 kcalCalories |
| no comment | ||
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. Movements that can be performed really fast. If it gets slow, it?s too heavy or you have done too many?Alternating EMOM X 24 min:?A1. 3-5 High Box Jumps (climb down)?A2. 4-8 explosive Push Presses?A3. 4-8 Explosive russian Swings?A4. 3-5 Explosive... | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 992 kcal
