22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Friday 4 March 2016 |
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00:20:00Time (min.sek) |  |
2.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
134 kcalCalories |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
417 kcalCalories |
| For 30-40 minutes @ 70-80% effort (respect that limit ? be smart) The purpose is to recover, not train hard?Move through stuff like Rowing, Running, AirDyning, Jump rope skipping, Crawling, SkiErging and similar.?Every 2 minutes, do 3-5 reps of somet... | ||
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| Show workout details |
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Weight, 84.5 kg |
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84.5 kgWeight |  |
3.7 kgChange |  |
25.23BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 551 kcal
