22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 18 April 2016 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
688 kcalCalories |
| A. Within 8 min, 2 reps of daily technical max in Hang Squat Snatch ?Then EMOM x 7min, 1 rep Snatch w. 2 sec pause at catch at the same weight as in HSS B. HBBS ? Heavy?Within 8 min, Chose a rep-range from 1-5 and go to a daily max.? Drop down to... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 688 kcal
