22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Tuesday 19 April 2016 |
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00:10:20Time (min.sek) |  |
2.01 kmDistance |  |
11.67 km/hSpeed | |
05:08 min/km Time per km |  |
NormalIntensity |  |
167 kcalCalories |
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01:00:00Time (min.sek) | |
HighIntensity | |
688 kcalCalories |
| A. Within 8 min, Daily technical max in 1 Clean Pull + 1 Hang Squat Clean + 1 Split Jerk?Then EMOM x 7min, @80-90% of daily technical max, 1 Squat Clean + 1 Split Jerk w. 2 sec pause in catch in both clean and jerk B. Alternating EMOM X 20 sets (... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 855 kcal
