22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Wednesday 29 July 2020 |
   |
 |
00:25:00Time (min.sek) |  |
4.60 kmDistance |  |
11.04 km/hSpeed | |
05:26 min/km Time per km |  |
NormalIntensity |  |
393 kcalCalories |  |
2323Score |
| no comment | ||
|
Show workout details |
|
01:00:00Time (min.sek) |  |
5450.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
403 kcalCalories | |
2382Score |
Trained muscle groups
Back, Biceps| no comment | ||
|
| Show workout details |
 |
Weight, 81.0 kg |
|
81.0 kgWeight |  |
3.0 kgChange |  |
24.19BMI |
no comment
 |
Steps, 16406 |
 |
16406Steps count | |
+11863Change | |
16406Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 796 kcal
