aleckan		 Exercise Log
		Exercise Log
	
	
			 
				
		 Alexander Engvall, 43year
Alexander Engvall, 43year |  | 01:27:16Time (min.sek) |  | 42.67 kmDistance |  | 29.34 km/hSpeed |  | 02:03 min/kmKm time |  | NormalIntensity |  | 734 kcalCalories |  | 7364Score | 
| no comment | ||
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															Half-Leif 										like this									 | 
|  | Show workout details  | 
|  | 00:53:54Time (min.sek) |  | 23.12 kmDistance |  | 25.74 km/hSpeed |  | 02:20 min/kmKm time |  | NormalIntensity |  | 403 kcalCalories |  | 4523Score | 
| no comment | ||
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															Aschbacher 										like this									 | 
|  | Show workout details  | 
|  | 00:08:16Time (min.sek) |  | 5.46 kmDistance |  | 39.63 km/hSpeed |  | 01:31 min/kmKm time |  | NormalIntensity |  | 118 kcalCalories |  | 689Score | 
| Utslagen som 4e första gubbe? Blev trångt när alla slutade spurta vid mållinjen och fick bromsa. Skämskudde av stora mått. | ||
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|  | Show workout details  | 
|  | 00:41:39Time (min.sek) |  | 22.00 kmDistance |  | 31.69 km/hSpeed |  | 01:54 min/kmKm time |  | NormalIntensity |  | 463 kcalCalories |  | 3497Score | 
| no comment | ||
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															Aschbacher 										like this									 | 
|  | Show workout details  | 
|  | Summary | 
workouts in total: 4
	
			Total Calories Burned: 1718 kcal
		
		
 
			
					




 Place: 17
Place: 17    Result: 8 min
Result: 8 min    Class: B
Class: B







