aleckan		 Exercise Log
		Exercise Log
	
	
			 
				
		 Alexander Engvall, 43year
Alexander Engvall, 43year |  | 01:56:27Time (min.sek) |  | 47.53 kmDistance |  | 24.49 km/hSpeed |  | 02:27 min/kmKm time |  | NormalIntensity |  | 868 kcalCalories |  | 9824Score | 
| no comment | ||
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|  | 00:37:36Time (min.sek) |  | 26.26 kmDistance |  | 41.90 km/hSpeed |  | 01:26 min/kmKm time |  | NormalIntensity |  | 567 kcalCalories |  | 3156Score | 
| 2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning. | ||
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|  | 01:21:54Time (min.sek) |  | 33.41 kmDistance |  | 24.48 km/hSpeed |  | 02:27 min/kmKm time |  | NormalIntensity |  | 561 kcalCalories |  | 6889Score | 
| no comment | ||
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															sanna_e 										like this									 | 
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|  | Summary | 
workouts in total: 3
	
			Total Calories Burned: 1996 kcal
		
		
 
			
					




 Place: 2
Place: 2    Result: 37 min 36 sec
Result: 37 min 36 sec    Class: B-klass
Class: B-klass







