amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Tuesday 29 March 2011 |
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Nutrition, Unspecified |
Frukost
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Nutrition, Unspecified |
Calorie summary
Förmiddagsmellanmål
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårt Husman | 13.0 gram | 41.5 | 1.3 | 0.3 | 8.3 |
| Ost fett 28 % | 20.0 gram | 73.6 | 5.6 | 5.6 | 0.3 |
| Total | 115.1 | 6.9 | 5.9 | 8.6 |
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Nutrition, Unspecified |
Calorie summary
Eftermiddagsfika
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårt Husman | 13.0 gram | 41.5 | 1.3 | 0.3 | 8.3 |
| Ost fett 28 % | 20.0 gram | 73.6 | 5.6 | 5.6 | 0.3 |
| Total | 115.1 | 6.9 | 5.9 | 8.6 |
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Nutrition, Unspecified |
Mellanmål innan löpträning
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Nutrition, Unspecified |
Calorie summary
Stuvad spenat med kokt ägg :-)
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 75.0 gram | 109.5 | 9.5 | 7.6 | 1.0 |
| Spenat | 200.0 gram | 30.0 | 3.8 | 1.0 | 1.2 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Total | 177.5 | 16.8 | 9.1 | 7.2 |
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Nutrition, Unspecified |
Calorie summary
Kvällssmoothie
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Kiwi | 100.0 gram | 48.0 | 0.9 | 0.4 | 10.1 |
| Jordgubbar | 125.0 gram | 46.3 | 1.0 | 0.5 | 9.3 |
| Total | 132.3 | 5.4 | 1.4 | 24.4 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
105 kcalCalories |
Trained muscle groups
Abs, Back, Other| iForm - Platt mage nu och alltid Pass 22 (Lätt tränad, vecka 6B) | ||
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Show workout details |
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00:24:09Time (min.sek) |  |
3.96 kmDistance |  |
9.84 km/hSpeed | |
06:06 min/km Time per km | |
NormalIntensity | |
297 kcalCalories |
| Övertalade mina löparskor o brorsans träningsoverall till årets första, och förhoppningsvis inte sista, löprunda. | ||
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| Show workout details |
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Weight, 63.6 kg |
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63.6 kgWeight |  |
0.7 kgChange |  |
22.53BMI |
GAAAAAAAAAAAAH!
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 36.0 g | 22.3 g | 48.8 g | 540 kcal |
| E% | 27.3% | 36.8% | 37.1% |
workouts in total: 2
Total Calories Burned: 402 kcal
