amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Wednesday 30 March 2011 |
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Nutrition, Unspecified |
Calorie summary
Frukost Chokldshake
Förmiddagsfika 2 st Husmanknäckebröd
Lunch Kyckling-Bacon-Spenat-Kruskaklipaj
Förmiddagsfika 2 st Husmanknäckebröd
Lunch Kyckling-Bacon-Spenat-Kruskaklipaj
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårt Husman | 30.0 gram | 95.7 | 3.0 | 0.6 | 19.2 |
| Margarin, fett 80% Flora, Nytta, Vigör | 10.0 gram | 71.0 | 0.0 | 8.0 | 0.0 |
| Total | 166.7 | 3.0 | 8.6 | 19.2 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
105 kcalCalories |
Trained muscle groups
Abs, Back, Other| iForm - Platt mage nu och alltid Pass 23 (Basprogram, vecka 6A) | ||
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Show workout details |
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Weight, 63.1 kg |
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63.1 kgWeight |  |
-0.5 kgChange |  |
22.36BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 3.0 g | 8.6 g | 19.2 g | 167 kcal |
| E% | 7.4% | 45.9% | 47.2% |
workouts in total: 1
Total Calories Burned: 105 kcal
