amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Tuesday 17 May 2011 |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
103 kcalCalories |
Trained muscle groups
Abs, Back, Other| Pass 13 Basprogram 4A 2 x 24 | ||
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Show workout details |
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00:20:00Time (min.sek) | |
2700.0 kgTotal Weight | |
3exercises | |
NormalIntensity | |
103 kcalCalories |
Trained muscle groups
Abs, Back| Lite styrka efter crosstrainer | ||
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| Show workout details |
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00:45:00Time (min.sek) |  |
8.47 kmDistance | |
440 kcalCalories |
Performed activities
Crosstraining| Cardioträning | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
103 kcalCalories |
Trained muscle groups
Abs, Back, Other| Pass 12 Basprogram 3B 3 x 16 | ||
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| Show workout details |
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Weight, 61.9 kg |
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61.9 kgWeight |  |
-0.5 kgChange |  |
21.93BMI |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 749 kcal
