amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Wednesday 18 May 2011 |
   |
 |
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
101 kcalCalories |
Trained muscle groups
Abs, Back, Other| Pass 14 Basprogram 4B 2 x 24 | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
8.34 kmDistance | |
434 kcalCalories |
Performed activities
Crosstraining| Cardioträning crosstrainer | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
101 kcalCalories |
Trained muscle groups
Abs, Back, Other| Pass 15 Basprogram 4A 3 x 24 | ||
|
| Show workout details |
 |
Weight, 61.2 kg |
 |
61.2 kgWeight |  |
-0.7 kgChange |  |
21.68BMI |
Lägstanotering :-D
 |
Summary |
workouts in total: 3
Total Calories Burned: 636 kcal
