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amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Saturday 7 January 2012 Control_rewind Date Control_fastforward
30
 Nutrition, Breakfast

Calorie summary

Bengt
2012-01-08
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Fruktyoghurt fett 2% 200.0 gram 186.0 6.6 4.0 30.0
Banan 100.0 gram 101.0 1.0 0.5 22.0
Apelsinjuice drickf pastöriserad 200.0 gram 86.0 1.2 0.2 19.6
Kaffe bryggt 200.0 gram 4.0 0.2 0.0 0.8
Total   377.0 9.0 4.7 72.4
136
 Nutrition, Lunch

Calorie summary

Bengt
2012-01-08
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
LCHF Blomkålsmos 300.0 gram 249.0 4.8 21.3 10.5
Kassler rökt kotlettrad gris 60.0 gram 63.6 12.4 1.3 0.3
Total   312.6 17.2 22.6 10.8
137
 Nutrition, Supper

Calorie summary

Bengt
2012-01-08
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
LCHF Köttfärsröra 250.0 gram 224.0 27.0 10.2 6.0
Vitkål kokt 80.0 gram 25.6 1.4 0.1 3.8
Crème fraiche fett 34% 50.0 gram 161.5 1.1 17.0 1.6
Total   411.1 29.5 27.3 11.4
136
 Nutrition, Evening snack

Calorie summary

Bengt
2012-01-08
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Avokado 100.0 gram 168.0 2.0 15.3 4.4
Total   168.0 2.0 15.3 4.4
136
 Nutrition, Night snack

Calorie summary

Bengt
2012-01-08
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
LCHF Bröd 100.0 gram 287.0 13.5 26.3 2.4
Total   287.0 13.5 26.3 2.4
109 Dancing
Time
 03:20:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 1113 kcalCalories
Casanovas, Båberg
Added 759 weeks ago
Show workout detailsNext
82
 Weight, 63.1 kg
Gauge
 63.1 kgWeight
Change
 -0.6 kgChange
Bmi
 22.36BMI
no comment
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 71.2 g 96.2 g 101.4 g 1556 kcal
E% 18.8% 55.0% 26.7%  
workouts in total: 1
Total Calories Burned: 1113 kcal