amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Sunday 8 January 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg konventionellt stekt | 70.0 gram | 137.2 | 8.8 | 11.5 | 0.4 |
| Julskinka rimmad skinka gris fett ca 4,5% kokt | 50.0 gram | 65.0 | 11.0 | 2.3 | 0.1 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 200.0 gram | 94.0 | 6.8 | 3.0 | 10.0 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Total | 300.2 | 26.8 | 16.8 | 11.3 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Blomkålsmos | 250.0 gram | 207.5 | 4.0 | 17.7 | 8.8 |
| Kassler rökt kotlettrad gris | 40.0 gram | 42.4 | 8.3 | 0.9 | 0.2 |
| Total | 249.9 | 12.3 | 18.6 | 9.0 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitkål kokt | 75.0 gram | 24.0 | 1.3 | 0.1 | 3.5 |
| LCHF Köttfärsröra | 250.0 gram | 224.0 | 27.0 | 10.2 | 6.0 |
| Crème fraiche fett 34% | 50.0 gram | 161.5 | 1.1 | 17.0 | 1.6 |
| Total | 409.5 | 29.4 | 27.3 | 11.1 |
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Nutrition, Evening snack |
Calorie summary
Dansmellanmål
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Avokado | 100.0 gram | 168.0 | 2.0 | 15.3 | 4.4 |
| Total | 168.0 | 2.0 | 15.3 | 4.4 |
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Nutrition, Night snack |
Calorie summary
Nattmacka
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Bröd | 100.0 gram | 287.0 | 13.5 | 26.3 | 2.4 |
| Total | 287.0 | 13.5 | 26.3 | 2.4 |
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Weight, 63.6 kg |
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63.6 kgWeight |  |
0.5 kgChange |  |
22.53BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 84.0 g | 104.3 g | 38.2 g | 1415 kcal |
| E% | 24.3% | 65.6% | 11.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
