amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Wednesday 11 January 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten konserv avrunnen | 50.0 gram | 55.0 | 12.3 | 0.6 | 0.0 |
| Majonnäs fett 80% | 30.0 gram | 215.4 | 0.3 | 24.0 | 0.5 |
| Total | 270.4 | 12.6 | 24.6 | 0.5 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Valio Laktosfri Medelhavsyougurt | 400.0 gram | 480.0 | 13.6 | 40.0 | 18.4 |
| Total | 480.0 | 13.6 | 40.0 | 18.4 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Spenat- & Fetaostpaj | 200.0 gram | 435.2 | 13.0 | 41.0 | 4.0 |
| Total | 435.2 | 13.0 | 41.0 | 4.0 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingsallad m dressing | 250.0 gram | 265.0 | 30.5 | 10.0 | 11.7 |
| Total | 265.0 | 30.5 | 10.0 | 11.7 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Fusk-Ris á la Malta | 150.0 gram | 247.3 | 14.3 | 19.3 | 4.6 |
| Apelsin | 50.0 gram | 24.5 | 0.4 | 0.1 | 5.1 |
| Total | 271.8 | 14.7 | 19.4 | 9.7 |
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Weight, 63.7 kg |
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63.7 kgWeight |  |
0.1 kgChange |  |
22.57BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 84.4 g | 135.0 g | 44.3 g | 1722 kcal |
| E% | 20.1% | 69.8% | 10.5% |
workouts in total: 0
Total Calories Burned: 0 kcal
