amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Thursday 12 January 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| LCHF Bröd | 30.0 gram | 86.1 | 4.1 | 7.9 | 0.7 |
| Total | 473.3 | 20.0 | 40.2 | 10.0 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingsallad m dressing | 100.0 gram | 106.0 | 12.2 | 4.0 | 4.7 |
| Keso färskost fett 4% | 100.0 gram | 93.0 | 12.0 | 4.0 | 2.1 |
| Total | 199.0 | 24.2 | 8.0 | 6.8 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| LCHF Spenat- & Fetaostpaj | 150.0 gram | 326.4 | 9.8 | 30.8 | 3.0 |
| Valio Laktosfri Medelhavsyougurt | 200.0 gram | 240.0 | 6.8 | 20.0 | 9.2 |
| Total | 566.4 | 16.6 | 50.8 | 12.2 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkrulle | 200.0 gram | 344.4 | 20.8 | 27.6 | 4.0 |
| Total | 344.4 | 20.8 | 27.6 | 4.0 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
366 kcalCalories |
| Testat Zumba "på riktigt" för första gången, det kommer det bli igen! | ||
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Show workout details |
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Weight, 62.9 kg |
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62.9 kgWeight |  |
-0.8 kgChange |  |
22.29BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 81.6 g | 126.6 g | 33.0 g | 1583 kcal |
| E% | 21.1% | 71.2% | 8.5% |
workouts in total: 1
Total Calories Burned: 366 kcal
