amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Monday 6 February 2012 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frebaco Persika Hallon Müsli | 60.0 gram | 120.0 | 6.6 | 2.1 | 36.6 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 200.0 gram | 94.0 | 6.8 | 3.0 | 10.0 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 25.0 gram | 55.0 | 1.6 | 1.1 | 8.3 |
| Total | 334.0 | 20.8 | 10.8 | 55.1 |
|
Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsin | 100.0 gram | 49.0 | 0.9 | 0.1 | 10.2 |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke normalgräddat | 30.0 gram | 104.7 | 2.7 | 0.6 | 19.8 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 218.7 | 9.4 | 5.3 | 30.2 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomatsallad m vinägrettsås | 200.0 gram | 126.0 | 1.6 | 9.6 | 7.4 |
| Sill | 20.0 gram | 46.2 | 3.3 | 3.7 | 0.0 |
| Ost hårdost fett 23% | 20.0 gram | 65.0 | 5.8 | 4.6 | 0.2 |
| Total | 237.2 | 10.7 | 17.9 | 7.6 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 100.0 gram | 45.0 | 0.6 | 0.2 | 8.7 |
| Total | 45.0 | 0.6 | 0.2 | 8.7 |
|
Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rotsakssallad u dressing | 300.0 gram | 123.0 | 2.7 | 0.6 | 22.2 |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 125.0 gram | 205.0 | 36.7 | 6.3 | 0.0 |
| Total | 328.0 | 39.4 | 6.9 | 22.2 |
 |
00:20:42Time (min.sek) |  |
NormalIntensity |  |
166 kcalCalories |
| 1. Cycle 1 Ignite - Sculpt | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
NormalIntensity | |
557 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Weight, 65.8 kg |
 |
65.8 kgWeight |  |
0.3 kgChange |  |
23.31BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 80.9 g | 41.1 g | 123.8 g | 1163 kcal |
| E% | 28.5% | 31.5% | 43.6% |
workouts in total: 2
Total Calories Burned: 723 kcal
