amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Tuesday 7 February 2012 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 50.0 gram | 50.5 | 0.5 | 0.3 | 11.0 |
| Röda vinbär | 200.0 gram | 98.0 | 2.4 | 0.4 | 17.4 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 50.0 gram | 23.5 | 1.7 | 0.8 | 2.5 |
| Total | 272.0 | 11.6 | 7.5 | 34.9 |
|
Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Total | 56.0 | 0.3 | 0.1 | 12.4 |
 |
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räksallad majonnäs vispgrädde sparris ärter champinjoner | 300.0 gram | 477.0 | 24.0 | 38.1 | 8.4 |
| Total | 477.0 | 24.0 | 38.1 | 8.4 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 218.5 | 12.3 | 9.4 | 18.4 |
|
Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 50.0 gram | 82.0 | 14.7 | 2.5 | 0.0 |
| Couscous fullkorn kokt m salt | 150.0 gram | 216.0 | 7.0 | 1.3 | 40.5 |
| Grönsaksblandning ärter majs paprika fryst | 75.0 gram | 49.5 | 3.1 | 0.4 | 6.5 |
| Total | 347.5 | 24.8 | 4.2 | 47.0 |
 |
00:20:00Time (min.sek) |  |
NormalIntensity |  |
161 kcalCalories |
| Overdrive - Sculpt | ||
|
Show workout details |
 |
Weight, 65.2 kg |
 |
65.2 kgWeight |  |
-0.6 kgChange |  |
23.10BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 73.0 g | 59.3 g | 121.1 g | 1371 kcal |
| E% | 21.8% | 38.5% | 36.2% |
workouts in total: 1
Total Calories Burned: 161 kcal
