amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Thursday 9 February 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättyoghurt naturell fett 0,5% berik | 250.0 gram | 107.5 | 9.8 | 1.3 | 13.8 |
| Banan | 50.0 gram | 50.5 | 0.5 | 0.3 | 11.0 |
| Frukostflingor fullkorn berik Special K | 30.0 gram | 115.8 | 4.4 | 0.5 | 22.5 |
| Total | 273.8 | 14.7 | 2.1 | 47.3 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 100.0 gram | 45.0 | 0.6 | 0.2 | 8.7 |
| Total | 45.0 | 0.6 | 0.2 | 8.7 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärsröra till tacobröd | 150.0 gram | 327.0 | 24.4 | 23.3 | 5.4 |
| Tomat | 75.0 gram | 17.3 | 0.7 | 0.1 | 2.8 |
| Huvudsallat | 150.0 gram | 21.0 | 2.1 | 0.3 | 1.7 |
| Total | 365.3 | 27.2 | 23.7 | 9.9 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Total | 157.0 | 1.3 | 0.6 | 34.4 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomater krossade konserv m lag | 200.0 gram | 52.0 | 1.6 | 0.4 | 9.2 |
| Grönsaksblandning ärter morötter bönor blomkål fryst | 100.0 gram | 38.0 | 2.4 | 0.5 | 4.5 |
| Stora vita bönor konserv | 120.0 gram | 128.4 | 8.3 | 1.0 | 17.5 |
| Total | 218.4 | 12.3 | 1.9 | 31.2 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Hallon frysta | 50.0 gram | 19.0 | 0.5 | 0.3 | 2.7 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 120.0 | 1.5 | 0.8 | 24.7 |
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00:20:00Time (min.sek) |  |
NormalIntensity |  |
162 kcalCalories |
| Accelerate - Cardio | ||
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Show workout details |
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Weight, 65.5 kg |
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65.5 kgWeight |  |
-0.2 kgChange |  |
23.21BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 57.6 g | 29.3 g | 156.2 g | 1180 kcal |
| E% | 20.0% | 22.1% | 54.3% |
workouts in total: 1
Total Calories Burned: 162 kcal
