amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Wednesday 8 February 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kiwi | 100.0 gram | 56.0 | 0.9 | 0.4 | 10.2 |
| Lättyoghurt naturell fett 0,5% berik | 200.0 gram | 86.0 | 7.8 | 1.0 | 11.0 |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 360.5 | 21.0 | 10.8 | 39.6 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Total | 101.0 | 1.0 | 0.5 | 22.0 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfilé konserv i tomatsås | 125.0 gram | 247.5 | 18.0 | 19.4 | 0.6 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Tomat | 75.0 gram | 17.3 | 0.7 | 0.1 | 2.8 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 392.8 | 22.6 | 22.1 | 22.6 |
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Nutrition, Snack 2 |
no comment
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Köttfärsröra till tacobröd | 150.0 gram | 327.0 | 24.4 | 23.3 | 5.4 |
| Tomatsallad m vinägrettsås | 200.0 gram | 126.0 | 1.6 | 9.6 | 7.4 |
| Total | 453.0 | 26.0 | 32.9 | 12.8 |
Planned workout
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00:20:59Time (min.sek) |  |
NormalIntensity |  |
167 kcalCalories |
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Workout instructions 2. Cycle 1 Ignite - Cardio My comment no comment |
Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
382 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 65.7 kg |
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65.7 kgWeight |  |
0.5 kgChange |  |
23.28BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 27.00 cm | |
| Body measure - Upper arm, left | 27.00 cm | |
| Body measure - Shoulder, right | 29.00 cm | |
| Body measure - Shoulder, left | 29.00 cm | |
| Body measure - Thigh, right | 58.00 cm | |
| Body measure - Thigh, left | 58.00 cm | |
| Body measure - Waist, narrow | 85.00 cm |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 70.6 g | 66.3 g | 97.0 g | 1307 kcal |
| E% | 22.1% | 45.1% | 30.4% |
workouts in total: 1
Total Calories Burned: 382 kcal
