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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Friday 25 January 2013 Control_rewind Date Control_fastforward
101 Cardio on gym
Time
 00:20:00Time (min.sek)
Distance
 2.29 kmDistance
Kcal
 220 kcalCalories

Performed activities

, Crosstraining
Dag 25 - FitnessFighten
Added 702 weeks ago
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105 Weight training
Time
 00:45:00Time (min.sek)
Weight
 765.0 kgTotal Weight
List
 9exercises
Intensity
 NormalIntensity
Kcal
 254 kcalCalories

Trained muscle groups

Abs, Back, Chest, Legs, Triceps
Dag 25 - FitnessFighten
Added 702 weeks ago
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49 Walking Export
Time
 00:47:44Time (min.sek)
Distance
 3.86 kmDistance
Gauge
 4.85 km/hSpeed
Gauge
 12:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 191 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BybJk%7BcjABn%40hAj%40x%40bBr%40l%40Zl%40v%40t%40hAd%40LTjBv%40B%60%40mDtSg%40nEQFu%40SkAi%40mCmBwDcE_Be%40%7BGgHQAm%40%7B%40%7DBmBo%40aAUuEyAkF%3FiAP_AhBqCz%40yD%3Fc%40_%40%7BAAa%40T%7B%40Uw%40OqCnC%7BYLSfCf%40bDElBu%40tDyBnBu%40dCQfCd%40jAf%40fBvAJZ%40b%40s%40bE%3Fd%40gAxEw%40fFKrC%5Cf%40f%40V%5DjC%40jBLf%40R%40vBpBh%40bAvAlAl%40x%40Bb%40aB%7EHs%40dFa%40xA_%40d%40SEy%40yAc%40_%40c%40Au%40m%40sEuFy%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 702 weeks ago
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82
 Weight, 68.2 kg
Gauge
 68.2 kgWeight
Change
 1.9 kgChange
Bmi
 24.16BMI
:-[
Sum
 Summary
workouts in total: 3
Total Calories Burned: 665 kcal