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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Saturday 1 March 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:40:55Time (min.sek)
Distance
 6.12 kmDistance
Gauge
 8.98 km/hSpeed
Gauge
 06:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 429 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmbJmfdkAPOl%40%7E%40v%40%60%40PEWkJRoJb%40aC%7CBoIJqBvAcKdBcHnAsDJsGj%40eGz%40mEFsA%5Em%40P_A%60%40%7BDfBwFf%40_FIeATcAI_%40gAeAkAsDaAeAu%40mBkC%7DD%7BA%7DCUIiAeFaCyD%7B%40aEy%40e%40cEaF%7D%40qB%7D%40sAy%40KoAyCi%40%5D%7D%40eBOiAw%40mBaBb%40d%40dDGdA_%40tCcArCa%40dC%5DzF%5B%60B%7B%40%5CcAlBc%40xDi%40nAw%40v%40PpBGd%40g%40%7CAa%40pCc%40h%40g%40HQROvCWt%40e%40M%7B%40BsC%60%40c%40Zo%40lAQbAAdEiAxI%40pB%7B%40zCc%40rEa%40pAgA%5Ew%40bBmAfELz%40xAnAzFfD%7CAp%40%7EElApAH%7CE%7ED%7EAfEz%40JNVd%40nCTrFZbBlBfIlC%7EIzBhMXn%40HnB%60%40bCt%40bDpF%7ENb%40PJ%5Db%40uO%7CAaLG%5DyAk%40%5Bm%40Aa%40QG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Målet idag var att ta mig runt hela slingan utan att behöva gå, oavsett tid (nästan... :P )<br /> Tyvärr gick jag återigen ut för hårt så efter halva sträckan tog det stopp o sista kilometrarna blev jättetunga med blandad promenad o jogg + de avsluta...
Added 643 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 70.2 kg
Gauge
 70.2 kgWeight
Change
 0.9 kgChange
Bmi
 24.87BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 429 kcal