biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 20 August 2015 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
217 kcalCalories |
| Knäböj 5x5 (55) bellyback 4x8 (20) benpress 3x8 (70) baksida 3x8 (611/4) Lite ont insida lpr | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3.60 kmDistance |  |
9.82 km/hSpeed | |
06:07 min/km Time per km | |
NormalIntensity | |
373 kcalCalories |
| 1min uppvärmning 9,9,1 m 1 min gåvila | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 590 kcal
