biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 7 September 2015 |
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00:56:00Time (min.sek) |  |
25.00 kmDistance |  |
26.79 km/hSpeed | |
02:14 min/km Time per km |  |
NormalIntensity |  |
692 kcalCalories |
| Backträning +intervaller. 3varv | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bänk 5x5 (82.5) st rodd 4x8 (60) snedhantel 3x8 (38) sitt rodd 3x8 (82.5) press down 3x8 (18) lsc 3x8,8,7 (82.5) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1018 kcal
