biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 8 September 2015 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
217 kcalCalories |
| Hacklift 5x5 (65) baksida 4x8 (61,25) utfall 3x8 (20) benspark 3x8 (8) | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
3.80 kmDistance |  |
10.36 km/hSpeed | |
05:47 min/km Time per km | |
NormalIntensity | |
373 kcalCalories |
| 1min uppvärmning 4min löpning intervaller varannan minut upp till 22min 5x12km/h 2x11,5km/h 2x11km/) | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 590 kcal
