biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 10 September 2015 |
   |
 |
00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
181 kcalCalories |
| Knäböj 5x5 (55) baksida 4x8 (61,25) benpress 3x8 (100) bellyback 3x8 (25) | ||
|
Show workout details |
|
00:23:00Time (min.sek) |  |
4.00 kmDistance |  |
10.43 km/hSpeed | |
05:45 min/km Time per km | |
NormalIntensity | |
390 kcalCalories |
| 1min uppvärmning 4min löpning sedan stege 1min på vardera 10,11,12km/h sedan om igen upp till 23min | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 571 kcal
