biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 18 September 2015 |
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00:22:00Time (min.sek) |  |
3.80 kmDistance |  |
10.36 km/hSpeed | |
05:47 min/km Time per km |  |
NormalIntensity |  |
373 kcalCalories |
| 1min uppvärmning 4min 10km/h sedan 1 min 11 11 11,5 11,5 12 12 12,5km/h med 1min 10km/h emellan | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
181 kcalCalories |
| Hacklift 5x5 (70) baksida 4x8 (61,25) benspark 3x8 (8) bellyback 3x8 (25) vader mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 554 kcal
