biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 4 January 2016 |
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00:42:00Time (min.sek) |  |
15.00 kmDistance |  |
21.43 km/hSpeed | |
02:48 min/km Time per km |  |
NormalIntensity |  |
681 kcalCalories |
| 10min uppvärmning (7) 4x2min (10) 154 2min rullvila (7) 10min nedvärmning (7) 139 | ||
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
326 kcalCalories |
| Bröstmsk 5x5 (20) st rodd 4x8 (75) snedhantel 3x8 (26) sittande rodd 3x8 (9) press down 3x8,8,6 (19) lsc 3x8,8,6 (9) vader mage Ont i axeln | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1007 kcal
