biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Sunday 8 May 2016 |
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00:56:00Time (min.sek) |  |
30.00 kmDistance |  |
32.14 km/hSpeed | |
01:52 min/km Time per km |  |
NormalIntensity |  |
692 kcalCalories |
| Intervaller 15km uppvärmning 8x1km med 1km lugnt emellan | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
254 kcalCalories |
| Bänk 5x5,5,5,4,5 (90) latsmsk 4x8 (20) lsc 3x8,8,6 (10) press down 3x8 (17) mage | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 946 kcal
